Episode Details
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Check, Check your habits
Season 1
Episode 59
Published 1 year, 8 months ago
Description
Which routines are running on autopilot? Gary Robertson explores making unwanted habits harder and useful habits easier, with examples such as moving an alarm away from the bed and using visible reminders. An introduction to practical planning that begins with noticing what you already do.
A thought to take away: Identify one habit and change a cue in your environment to support your intention.
Purposeful mini podcasts with Gary Robertson — practical reflections on mindset, habits and living your life on purpose.
Explore Living Your Life On Purpose. Follow the podcast for more short reflections.