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Check, Check your health and fitness
Season 1
Episode 62
Published 1 year, 8 months ago
Description
You do not need an Ironman goal to make movement part of your life. Gary Robertson talks about walking, cycling, swimming and building gradually towards a challenge, using a 10K run as an example. This is an archive motivational discussion, not a personalised training programme.
A thought to take away: Choose an achievable activity suited to your circumstances and make time for it.
Purposeful mini podcasts with Gary Robertson — practical reflections on mindset, habits and living your life on purpose.
Explore Living Your Life On Purpose. Follow the podcast for more short reflections.