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Ear Bleeding Hardness vs Long Term Suffering
Season 4 Episode 3
This week Allie and Holly talk injuries and setbacks, where suffering actually comes from and the problem with entwining yourself worth with your hob…
10 months, 1 week ago
The Hardest Reader
Season 4 Episode 2
Podcast favourite Kirsty Reade is back, and she knows what she's talking about which is a massive relief for everyone. This episode we talk a LOT abo…
10 months, 2 weeks ago
The LIDL Hammock
Season 4 Episode 1
We're back! Our fourth season theme is Doing Hard Things and in this episode Holly and Allie talk about what we actually mean by that - and the resul…
10 months, 3 weeks ago
Finding Your Purpose with Dr Josie Perry
Season 3 Episode 10
Our end of season interview is here and we are thrilled to be joined by top sport psychologist Dr Josie Perry. In this episode we discuss the problem…
1 year ago
Lakeland 100 recap with Damian Hall
Season 3 Episode 9
Damo and Allie are back for the final co-host episode of the series to discuss Damians successful win at the Lakeland 100. Damo talks us through the …
1 year, 1 month ago
Performance over Results
Season 3 Episode 8
Welcome to your diverse sports episode! This week Allie and Kirsty talk about football, golf and of course Via Ferratta (never forget) and are joined…
1 year, 1 month ago
The Heat and Light of Dan Lawson
Season 3 Episode 7
This week Allie and Holly talk about Dan Lawson's incredible success on the SWCP, setting a new FKT and doing it in the quietest, simplest, and most …
1 year, 1 month ago
Damian's Never Won a Buckle
Season 3 Episode 6
It's a packed show this week as Allie and Damo talk about Lakeland 100 prep, John Kellys' AT attempt and Dan Lawsons jog along the Southwest Coast pa…
1 year, 1 month ago
The Successful DNF
Season 3 Episode 5
Strap in everyone - this one goes deeeeeeep. This week Kirsty and Allie talk everything from AI induced sexism to being manhandled off a course. The …
1 year, 2 months ago
Poo Residue
Season 3 Episode 4
Allie and Holly finally catch-up post Summer Spine and of course end up talking about foot flakes, chaffing, poo residue and how Jon Shield went, in …
1 year, 2 months ago