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Change Isn't The Exception - It's The Rule
Season 6 Episode 1
Allie and Kirsty are back for season six!
Allie has been running 200 miles round mid wales on the Wild Horse 200, while Kirsty reports from Colorado …
2 months, 1 week ago
The Reality of Being an RD with James Elson
Season 5 Episode 10
In our final episode of the season we are joined by Centurion Race Director and highly decorated UK ultrarunner James Elson.
James has spent 15 years…
4 months ago
P*ss Bags and The Sh*t Running Club
Season 5 Episode 9
Theres more Community Contraversity this week as Allie and Kirsty (but mainly Allie) continue to be baffled by the 'not AI' weirdness that is their i…
4 months, 1 week ago
When is a Club a Cult?
Season 5 Episode 8
This week Allie and Kirsty talk about clubs, cults and other things starting with the letter C. Can you guess what they are?
Do all clubs have a duty…
4 months, 2 weeks ago
There Has To Be Some Sort of A Struggle
Season 5
This week Allie and Kirsty talk struggle, Imo Body and the curious case of the Community Traverse. What are your thoughts on the CT starting as a rac…
4 months, 3 weeks ago
Sitting With The Stuff You Don't Want To Sit With
Season 5 Episode 6
TW - this podcast contains talk of suicidal ideation and mental illness.
This week Kirsty steps in for Holly as we cover everything from wholesome we…
5 months ago
The Best You Can Be
Season 5 Episode 5
This week Allie and Kirsty talk about the importance of human interaction within the process with regards to running and book writing; especially whe…
5 months, 1 week ago
After The Event
Season 5 Episode 4
Holly is back fresh of her win at the Green Man with some brilliant advice about how to process your brain after your event.
We talk The Dip - depres…
5 months, 2 weeks ago
Why Do We Value Outcome Over Process?
Season 5 Episode 3
This week Allie and Kirsty discuss everything from Kirsty's hotly anticipated return to road running to why being a dick to yourself makes you a memb…
5 months, 3 weeks ago
The 200 Mile Process
Season 5 Episode 2
Holly is back and she has got some epic advice re: Process for those of you with 200 miles plus on your to do lists.
Apologies in advance about how j…
5 months, 4 weeks ago