Podcast Episodes
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Backyard Ultra World Champion Sarah Perry on doing The Hard Thing
Season 4 Episode 5
Holly's on erm...Hollyday, so we are absolutely thrilled to be joined by extra special friend of the show and backyard ultra world champion Sarah Per…
8 months ago
Blind Tolerance and the Misery Muscle
Season 4 Episode 4
In this week's highly professional and well-presented podcast, Allie and Kirsty cover pretty much everything from David Goggins to why they don't go …
8 months, 1 week ago
Ear Bleeding Hardness vs Long Term Suffering
Season 4 Episode 3
This week Allie and Holly talk injuries and setbacks, where suffering actually comes from and the problem with entwining yourself worth with your hob…
8 months, 2 weeks ago
The Hardest Reader
Season 4 Episode 2
Podcast favourite Kirsty Reade is back, and she knows what she's talking about which is a massive relief for everyone. This episode we talk a LOT abo…
8 months, 3 weeks ago
The LIDL Hammock
Season 4 Episode 1
We're back! Our fourth season theme is Doing Hard Things and in this episode Holly and Allie talk about what we actually mean by that - and the resul…
9 months ago
Finding Your Purpose with Dr Josie Perry
Season 3 Episode 10
Our end of season interview is here and we are thrilled to be joined by top sport psychologist Dr Josie Perry. In this episode we discuss the problem…
11 months ago
Lakeland 100 recap with Damian Hall
Season 3 Episode 9
Damo and Allie are back for the final co-host episode of the series to discuss Damians successful win at the Lakeland 100. Damo talks us through the …
11 months, 1 week ago
Performance over Results
Season 3 Episode 8
Welcome to your diverse sports episode! This week Allie and Kirsty talk about football, golf and of course Via Ferratta (never forget) and are joined…
11 months, 2 weeks ago
The Heat and Light of Dan Lawson
Season 3 Episode 7
This week Allie and Holly talk about Dan Lawson's incredible success on the SWCP, setting a new FKT and doing it in the quietest, simplest, and most …
11 months, 3 weeks ago
Damian's Never Won a Buckle
Season 3 Episode 6
It's a packed show this week as Allie and Damo talk about Lakeland 100 prep, John Kellys' AT attempt and Dan Lawsons jog along the Southwest Coast pa…
11 months, 4 weeks ago