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Would you still do this if nobody was watching?
Season 2 Episode 3
Damos back! And he's fresh of a 40-mile race that he DIDN'T win....so we have a great opportunity to talk about who DID win, and how an elite athlete…
1 year, 5 months ago
What is the result you want to create?
Season 2 Episode 2
Podcast favourite Kirsty Reade is back as my co-host and it doesn't disappoint!
This week we're talking about why Kirsty didn't actually want to cover…
1 year, 6 months ago
The dark side of comparison
Season 2 Episode 1
Welcome back dear listener! It's time for season two - and this season theme is COMPARISON!
I'm joined by my co-host and coach Holly Stables (AKA the …
1 year, 6 months ago
The Masterclass with Brad Stulburg
Season 1 Episode 10
It's the end of season special, and I have only gone and got the King of Consistency, The Master of Change Brad Stulburg on to talk to me about susta…
1 year, 7 months ago
Consistency, Community and how to keep this sh!t up
Season 1 Episode 9
And now...the end is near. It's the last 'normal' episode of Season 1!
In this episode myself and Damian talk about how to be consistenctly green (spo…
1 year, 7 months ago
Maximum Economy of Ass
Season 1 Episode 8
We are thrilled to be joined by not one but SEVEN of the female Spine competitors on this episode as they drop in to tell us what consistency meant t…
1 year, 7 months ago
Coaching and Correspondence Special
Season 1 Episode 7
This week we have a correspondence and coaching special - a little catch up on the questions that you have been sending through to the pod for the wo…
1 year, 7 months ago
268 Miles of Consistency: Spine Week Preview 2025
Season 1 Episode 6
It's Spine week! Basically, this is like Christmas for Damian, so we've done a little Spine preview for you, detailing the runners and riders for the…
1 year, 7 months ago
Doing the Basics Well
Season 1 Episode 5
Happy New Year! Strap in, this ones a good one - and please don't talk to us about new years resolutions.
This week Kirsty and I tackle the quagmire a…
1 year, 8 months ago
The Comparison Trap
Season 1 Episode 4
Welcome to episode four with Allie and Holly!
This installment brings with it a super-duper exclusive announcement about Holly's next challenge and it…
1 year, 8 months ago