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Stop Adding Hard Sessions — Repeat This Instead
Season 8 Episode 709
You don't need to repeat harder sessions. You need to repeat the boring ones.
If you're a serious marathoner who keeps adding the next big workout and…
13 hours ago
How to Train for a Sub-90 Minute Half Marathon
Season 8 Episode 708
A sub-90 half marathon isn't won on your hard days or your easy days — it's won in the middle, at threshold, the work most runners skip.
If you're run…
2 days, 13 hours ago
Sub-3 Marathon: The 2 Numbers That Prove You're Ready
Season 8 Episode 707
Are you ready to run a sub-3 marathon? Before you commit to a sub-3 training block, there are two numbers that tell you you're ready — not nearly rea…
4 days, 13 hours ago
Same Heart Rate, 2 Min a Mile Faster — How This Marathon Runner Did It
Season 8 Episode 706
Same heart rate. Two minutes a mile faster. Twenty-two weeks apart. This is what a real marathon training breakthrough looks like when you stop chasi…
1 week ago
The Long Run That Tells You If Sub-3 Is Realistic
Season 8 Episode 705
📞 Ready to break 3 hours? Book a free 15-minute Performance Call to see if there’s a coaching fit: https://coaching.allin.run/sub-30529
If you keep fa…
1 week, 2 days ago
The 1:25 Half Marathon Trap That Kills Sub-3 Attempts
Season 8 Episode 706
📞 Ready to break 3 hours? Book a free 15-minute Performance Call to see if there’s a coaching fit: https://coaching.allin.run/yt-may26
If you’re chasi…
1 week, 5 days ago
7 Weeks, 5 Minute Improvement, Zero Hype | Here's Why
Season 8 Episode 705
📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there’s a coaching match: https://allin.run/coaching
Chapters
0:00 The “…
2 weeks, 1 day ago
2-Hour Marathon Broken: Here's What Actually Happened
Season 8 Episode 704
The 2-hour marathon barrier has been broken in a real race — but what actually changed?
In this video, I break down what really happened when two men …
2 weeks, 3 days ago
The Weekly Schedule That Took a Runner From 43:38 to 38:42
Season 8 Episode 703
📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match:
https://allin.run/coaching
0:00 The Exact Week…
2 months ago
Long Runs Done Wrong Will Destroy Your Marathon Goals
Season 8 Episode 702
📞 Ready to PR your next race?
Book a free 15-minute Performance Call to see if there's a coaching match:
https://allin.run/coaching
0:00 The 3 Long Run …
2 months, 2 weeks ago