Episode Details

If you can run 5K in 25 minutes, sub-20 is closer than you think — but only if you do it GRADUALLY.
The plan itself is simple. What nobody explains is the bits around it: how often you run the session, what the rest actually is, and what to do when it falls apart.
The full method, plus the five questions you keep asking in the comments, answered.

Book a free 15-minute Performance Strategy Call — I'll tell you how close sub-3 is for you: https://coaching.allin.run/5k-sub20

Chapters:
0:00  The one word nobody explains
0:32  400 metres to a British 100km title
1:05  "He's probably just gifted"
1:20  The session: kilometre repeats
1:47  The ladder — 5, 6, 7, then drop the pace
2:12  The five questions
2:32  How often should you run it?
3:35  What to do in the 60 seconds
4:32  What the rest of the week looks like
5:58  When the session falls apart
7:23  Three options when it's going wrong
8:14  How long on each rung?
8:52  What you're actually training
9:45  Gradually — one rung at a time

Related:
From 3:21 to Sub 3… in Zone 2: https://youtu.be/ym3_kojvqeg
Your 5K Says Sub 3 — Your Marathon Says No: https://youtu.be/jT7nVRB4Gh0

#sub205k #5ktraining #runningcoach 

Music track: Back in Time by Aylex 
Source: https://freetouse.com/music 
Royalty Free Background Music