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Why the First Rep Always Feels the Hardest
Season 8 Episode 713
If rep one always feels like your hardest rep, your warm-up failed before the session started.
Most runners jog a couple of easy miles, stop, then won…
3 months ago
This Summer Will Break You — or Build You
Season 8 Episode 712
The Pace Trap: the reason your marathon paces fall apart the moment it gets hot — and it isn't the reason you think.
If you're chasing sub-3 or sub-3:…
3 months ago
Your 5K Says Sub 3 — Your Marathon Says No
Season 8 Episode 711
An 18:30 5K should mean a comfortable sub-3 marathon. Every race-time calculator is certain of it. So why do so many fast 5K runners keep missing sub…
3 months, 1 week ago
Your Interval Session Is Two Workouts in One
Season 8 Episode 710
Your VO2max session and your threshold session can be the exact same workout — 8×1K off short rest. What decides which one you actually get is how yo…
3 months, 1 week ago
Stop Adding Hard Sessions — Repeat This Instead
Season 8 Episode 709
You don't need to repeat harder sessions. You need to repeat the boring ones.
If you're a serious marathoner who keeps adding the next big workout and…
3 months, 1 week ago
How to Train for a Sub-90 Minute Half Marathon
Season 8 Episode 708
A sub-90 half marathon isn't won on your hard days or your easy days — it's won in the middle, at threshold, the work most runners skip.
If you're run…
3 months, 2 weeks ago
Sub-3 Marathon: The 2 Numbers That Prove You're Ready
Season 8 Episode 707
Are you ready to run a sub-3 marathon? Before you commit to a sub-3 training block, there are two numbers that tell you you're ready — not nearly rea…
3 months, 2 weeks ago
Same Heart Rate, 2 Min a Mile Faster — How This Marathon Runner Did It
Season 8 Episode 706
Same heart rate. Two minutes a mile faster. Twenty-two weeks apart. This is what a real marathon training breakthrough looks like when you stop chasi…
3 months, 2 weeks ago
The Long Run That Tells You If Sub-3 Is Realistic
Season 8 Episode 705
📞 Ready to break 3 hours? Book a free 15-minute Performance Call to see if there’s a coaching fit: https://coaching.allin.run/sub-30529
If you keep fa…
3 months, 3 weeks ago
The 1:25 Half Marathon Trap That Kills Sub-3 Attempts
Season 8 Episode 706
📞 Ready to break 3 hours? Book a free 15-minute Performance Call to see if there’s a coaching fit: https://coaching.allin.run/yt-may26
If you’re chasi…
3 months, 3 weeks ago