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Why the First Rep Always Feels the Hardest
Description
If rep one always feels like your hardest rep, your warm-up failed before the session started.
Most runners jog a couple of easy miles, stop, then wonder why they don't arrive until rep three.
Book a free 15-minute Performance Strategy Call: https://coaching.allin.run/rep-one
Chapters:
0:00 Why Your First Interval Rep Feels the Hardest
0:26 The Real Cost of a Bad Warm-Up
0:48 What Most Runners Get Wrong
1:52 The Injury That Changed My Warm-Up Forever
2:16 The Five Minute Walk (Body Check)
2:44 Light Jog and Listen to the Body
3:48 Dynamic Stretching for the Power Muscles
4:12 The Step Almost Everyone Skips
4:46 Prime With Two Accelerations
5:18 Straight Into Rep One (No Delays)
5:59 Why a Proper Warm-Up Compounds Over Months
7:07 Marathon Coaching Call
Related videos:
This Summer Will Break You — or Build You
https://youtu.be/VZd5XIbfnms
Your Interval Session Is Two Workouts in One
https://youtu.be/DqsKHQxVb8A
Music track: Back in Time by Aylex
Source: https://freetouse.com/music
Royalty Free Background Music