Episode Details

Ran the Berlin Marathon on Sunday? The clock already gave you a verdict: 2:59 a win, 3:01 a fail. The best runners don't see it that way. It's win or learn, and it's always learn.
The courage to line up, the race-week mistakes worth owning, an athlete's email after the race of his life, and why my proudest races weren't my fastest.
Raced this autumn? Sit down this week and debrief it, whichever way it went.

Planning a spring marathon and want someone to run that debrief with you? Book a free 15-minute Performance Strategy Call:
https://coaching.allin.run/win

CHAPTERS
0:00 Your race verdict
0:28 When the wheels fall off
1:22 The courage to line up
2:09 Aiming safe vs aiming high
2:34 The race-week audit
3:31 Learning when it goes right
4:08 An athlete's email
5:27 How I debrief my own races
7:10 My proudest races weren't my fastest
8:22 You learn to race by racing
9:12 What my dad and nan taught me
10:29 Race day is a celebration
11:29 Your debrief this week

WATCH NEXT
He Ran a 1:36 Half. Six Weeks Later: 2:57 Marathon: https://youtu.be/bz8Pxtq5S4g
Racing Twice a Year Is a Mistake: https://youtu.be/rUGTfzhiUo4

ABOUT
I'm Lee Grantham, Head Coach at All In Performance Coaching. 2:21 marathoner and former British 100km Champion. I coach marathon runners chasing sub-3 and sub-3:30, using heart rate and lactate-threshold-led training built around your physiology, not a template.
https://allin.run

#BerlinMarathon #MarathonTraining #WinOrLearn