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Settle the Snow Globe: A Peaceful Morning Mindfulness Practice
Welcome back, or welcome for the first time, to Mindful Mornings. I'm Julia Cartwright, and I'm so glad you're here. You know, it's early January, th…
1 month, 3 weeks ago
Clarity, Calm, and the Gift of the Present: A Mindful Sendoff to the New Year.
Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here for Mindful Mornings. You know, as we're heading into the final hours of the …
1 month, 3 weeks ago
Clarity Breaths: A Mindful Morning Reset for Your Busy Day
Welcome, friend. I'm Julia Cartwright, and I'm so glad you're here for Mindful Mornings. You know, it's late December, and if you're anything like me…
1 month, 4 weeks ago
A Clarity Reset: Find Your Anchor in 3 Mindful Minutes
Welcome to Mindful Mornings. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, right now in late December, a lot of us are c…
1 month, 4 weeks ago
Recenter, Refresh, Renew: A Mindful Morning for Post-Holiday Calm
Hello, friend. I'm Julia Cartwright, and I'm so glad you're here. Welcome to Mindful Mornings, where we start your day with peace and clarity. Today …
2 months ago
Settle the Snow Globe: A Peaceful Start to Your Day
Hello, and welcome back to Mindful Mornings. I'm Julia Cartwright, and I'm so glad you're here. You know, if you're listening right now, especially t…
2 months ago
Clarity Anchor: Finding Peace in Chaos
Good morning, and welcome back to Mindful Mornings. I'm Julia Cartwright, and I'm so glad you're here. You know, the holidays are in full swing right…
2 months ago
Anchor Your Breath, Sweep Your Senses: A Mindful Morning Ritual for Clarity
Hey there, I'm Julia Cartwright, and I'm so glad you're here. Welcome to Mindful Mornings. You know, it's December twenty-first, and if you're anythi…
2 months ago
Clarity Anchor: Your Daily Antidote to Holiday Overwhelm
Hey there, friend. Welcome back to Mindful Mornings. I'm Julia Cartwright, and I'm so glad you're here. You know, it's mid-December, right on the edg…
2 months, 1 week ago
The Clarity Sweep: Unwinding Your Mind for a Mindful Day
Hello, and welcome back to Mindful Mornings. I'm Julia Cartwright, and I'm so glad you're here. You know, December mornings have this particular weig…
2 months, 1 week ago