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Breathe In, Breathe Out: A Moment of Clarity to Start Your Day
Welcome back to Mindful Mornings. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, January mornings can feel like standing …
1 month ago
Reset and Recharge: A Moment of Mindful Clarity to Start Your Day
Good morning, and welcome back to Mindful Mornings. I'm Julia Cartwright, and I'm so glad you're here. Today is Saturday, January eighteenth, and I k…
1 month, 1 week ago
Anchored in Clarity: A Mindful Morning Meditation
Good morning. I'm Julia Cartwright, and I'm so glad you're here. You know, there's that moment right when you wake up—that precious window before you…
1 month, 1 week ago
Anchor Your Day: Breathe In Clarity, Release What Weighs You Down
Good morning. I'm Julia Cartwright, and I'm so glad you're here. You know, it's January, and there's this particular kind of energy in the air right …
1 month, 1 week ago
A Mindful Morning Reset: Grounding Your Senses for a Centered Start
Good morning, and welcome back to Mindful Mornings. I'm Julia Cartwright, and I'm so glad you're here. You know, January is that month where everyone…
1 month, 2 weeks ago
Clarity Breath: Your Reset Button for a Peaceful Day
Good morning. I'm Julia Cartwright, and I'm so glad you're here. You know, it's Saturday morning, and I'm willing to bet that even though it's the we…
1 month, 2 weeks ago
Unwind with Julia: A Mindful Morning Ritual for Ease and Clarity
Hey there, and welcome back to Mindful Mornings. I'm Julia Cartwright, and I'm so glad you're here. You know, it's Thursday morning, and if you're an…
1 month, 2 weeks ago
The Mindful Sky: Clearing Clouds, Finding Calm for Your Day
Hey there, and welcome back. I'm Julia Cartwright, and I'm so glad you're here for Mindful Mornings. You know, it's early January, and I'm willing to…
1 month, 2 weeks ago
Settle the Snow Globe: A Mindful Morning to Find Your Baseline
Good morning. I'm Julia Cartwright, and I'm so glad you're here. You know, January fifth is that peculiar day, isn't it? The holiday excitement has s…
1 month, 3 weeks ago
The Clarity Pause: Start Your Day with Renewed Focus
Good morning, and welcome back to Mindful Mornings. I'm Julia Cartwright, and I'm so glad you're here with me today. Whether you've rolled out of bed…
1 month, 3 weeks ago