Podcast Episodes
Back to Search
5-Sense Reset: A Clarity Cleanse for Frazzled Minds
Welcome back to Mindful Mornings. I'm Julia Cartwright, and I'm so glad you're here. You know, December can feel like we're all running on fumes, right? The year's winding down, your to-do list is pr…
Published on 2 weeks, 3 days ago
Anchor Your Breath, Calm Your Mind: A Mindful Morning Oasis
Hey there, friend. Welcome back to Mindful Mornings. I'm Julia, and I'm so glad you're here, especially on a Friday morning in early December. You know, this time of year can feel like you're drinkin…
Published on 2 weeks, 5 days ago
Morning Clarity: A Mindful Reset for Your Day Ahead
Good morning. I'm Julia Cartwright, and I'm so glad you're here with me today. Whether you woke up to a full inbox, a racing mind, or that familiar pre-coffee fog, I want you to know that the next fe…
Published on 3 weeks ago
Unwrapping Clarity: A Mindful Moment in Your Busy Day
Hey there, friend. I'm Julia Cartwright, and I'm so glad you're here with me this morning. You know, it's early December, and I don't know about you, but this time of year hits different. The days ar…
Published on 3 weeks, 2 days ago
Reclaiming Calm: A Mindful Escape for Busy Saturday Mornings
Good morning, friend. I'm Julia Cartwright, and I'm so glad you're here. You know, Saturday mornings in late November have this particular energy, don't they? There's this rush of weekend relief mixe…
Published on 3 weeks, 3 days ago
Arrive, Notice, Recalibrate: A Mindful Morning Reset for Clarity and Peace
Good morning, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, late November mornings have this particular kind of energy, don't they? There's that countdown feeling…
Published on 3 weeks, 5 days ago
Clarity Before Chaos: A Mindful Morning Pause
Welcome back, friend. I'm Julia, and I'm so glad you're here with me this morning. You know, if you're listening to this on a Wednesday in late November, I'm willing to bet your calendar is already l…
Published on 4 weeks ago
Anchor Your Clarity: A Mindful Morning Reset for Peace and Focus
Good morning. I'm Julia, and I'm so glad you're here. You know, if you're listening right now, there's probably a part of you that's already thinking about everything on your plate today. Maybe it's …
Published on 1 month ago
Recharge and Reset: A Clarity-Boosting Breath Practice for Busy Mornings
Hey there, friend. Welcome back to Mindful Mornings. I'm Julia Cartwright, and I'm so glad you're here. You know, it's late November, and if you're feeling that particular kind of restless energy rig…
Published on 1 month ago
Reclaim Your Calm: A Mindful Morning Moment for Clarity & Focus
Good morning. I'm Julia Cartwright, and I'm so glad you're here. You know, it's mid-November, and I'm willing to bet your mind is already spinning with everything on your plate. Holiday planning, wor…
Published on 1 month ago