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Unravel Sunday Unease: A Sensory Reset for Clarity
Good morning, and welcome back to Mindful Mornings. I'm Julia Cartwright, and I'm so glad you're here. You know, Sunday mornings in early February ha…
2 weeks, 4 days ago
Clarity Sweep: A Grounding Ritual for Saturday Mornings
Hello, and welcome back to Mindful Mornings. I'm Julia Cartwright, and I'm so glad you're here. You know, Saturday mornings have this funny way of fe…
2 weeks, 5 days ago
Five Minute Reset: Clarity and Calm to Start Your Day
# Mindful Mornings Script
Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here on this Thursday morning in early February. You know…
3 weeks ago
Clarity and Calm: A Mindful Morning Reset for Your Hectic Day
Good morning. I'm Julia Cartwright, and I'm so glad you're here. Whether you've just rolled out of bed or you're stealing these few minutes before th…
3 weeks, 2 days ago
Anchor Yourself: A Mindful Morning Reset
Good morning. I'm Julia Cartwright, and I'm so glad you're here. Whether you're sipping coffee, still wrapped in blankets, or squeezing this in befor…
3 weeks, 4 days ago
Settle the Snow Globe: A Daily Mindful Reset for Clarity and Calm
Hey there, welcome back to Mindful Mornings. I'm Julia, and I'm so glad you're here with me right now. You know, it's February first, and if you're a…
3 weeks, 5 days ago
Breathe In Serenity, Breathe Out Chaos: A Mindful Reset for Your Day
Welcome back to Mindful Mornings. I'm Julia Cartwright, and I'm so glad you're here. Whether you woke up with that familiar knot in your chest, scrol…
4 weeks ago
Clarity Anchor: Settle the Snow Globe and Find Your Footing
Welcome back to Mindful Mornings. I'm Julia Cartwright, and I'm so glad you're here. You know, late January has this particular energy to it, doesn't…
4 weeks, 2 days ago
Settle the Snow Globe: Finding Peace Amidst the Swirl
Good morning, and welcome back to Mindful Mornings. I'm Julia Cartwright, and I'm so glad you're here. You know, Sunday mornings can feel a little we…
1 month ago
Reclaim Your Morning: A Mindful Reset for Peaceful Days Ahead
Hello, and welcome back to Mindful Mornings. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, January mornings can feel par…
1 month ago