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Settle the Snow Globe: A Peaceful Start to Your Day
Hello, and welcome back to Mindful Mornings. I'm Julia Cartwright, and I'm so glad you're here. You know, if you're listening right now, especially this time of year when the holidays are swirling ar…
Published on 10 hours ago
Clarity Anchor: Finding Peace in Chaos
Good morning, and welcome back to Mindful Mornings. I'm Julia Cartwright, and I'm so glad you're here. You know, the holidays are in full swing right now, and if you're anything like me, your to-do l…
Published on 2 days, 10 hours ago
Anchor Your Breath, Sweep Your Senses: A Mindful Morning Ritual for Clarity
Hey there, I'm Julia Cartwright, and I'm so glad you're here. Welcome to Mindful Mornings. You know, it's December twenty-first, and if you're anything like me, your to-do list is practically humming…
Published on 3 days, 10 hours ago
Clarity Anchor: Your Daily Antidote to Holiday Overwhelm
Hey there, friend. Welcome back to Mindful Mornings. I'm Julia Cartwright, and I'm so glad you're here. You know, it's mid-December, right on the edge of the holidays, and if you're anything like mos…
Published on 5 days, 10 hours ago
The Clarity Sweep: Unwinding Your Mind for a Mindful Day
Hello, and welcome back to Mindful Mornings. I'm Julia Cartwright, and I'm so glad you're here. You know, December mornings have this particular weight to them, don't they? The year's almost behind u…
Published on 1 week ago
Mindful Mornings: Pause, Reset, and Breathe Clarity into Your Day
Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here on this mid-December morning. You know, this time of year does something interesting to us, doesn't it? The days are short, the…
Published on 1 week, 2 days ago
Unravel the Chaos: A Sensory Reset for Peaceful Mornings
Good morning, friend. I'm Julia Cartwright, and I'm so glad you're here with me right now. You know, December mornings have this particular magic to them, don't they? There's this bittersweet quality…
Published on 1 week, 3 days ago
Reset Your Busy Day in 20 Seconds with This Calming Breath Technique
Good morning. I'm Julia Cartwright, and I'm so glad you're here. You know, December can feel like you're trying to run through mud while everyone around you seems to be gliding effortlessly through t…
Published on 1 week, 5 days ago
Five Senses Anchor: Your Moment of Mindful Reset
Good morning, and welcome to Mindful Mornings. I'm Julia Cartwright, and I'm so glad you're here. You know, December mornings have this particular flavor, don't they? There's anticipation in the air,…
Published on 2 weeks ago
Clarity Scan: A Mindful Retreat for Cluttered Minds
Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here for Mindful Mornings. Whether you're sipping your first cup of coffee or still in bed scrolling, I want you to know that taking…
Published on 2 weeks, 2 days ago