Podcast Episodes
Back to Search
Anchor and Release: A Soothing Bedtime Mindfulness Practice for Restful Sleep
Welcome back, friend. I'm Julia, and I'm so glad you're here. Whether you're tucking yourself in tonight or maybe stealing a quiet moment before the …
2 months ago
Body Scan Pause: Permission to Rest and Let Go
Welcome back, friend. I'm Julia, and I'm so glad you're here with me today. It's Thursday evening, and I know that restless energy might be creeping …
2 months ago
Drift into Ease: A Body Scan Unwind for Restful Sleep
Welcome to Sleep Soundly, where we practice the art of winding down together. I'm Julia Cartwright, and I'm so glad you're here. You know, it's early…
2 months, 1 week ago
Unwind Your Way to Restful Nights: A Body Scan for Better Sleep
Welcome, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's early January, and if you're anything like most of u…
2 months, 1 week ago
Reclaim Your Rest: A Calming Breath to Relax Your Mind and Body
Hello, and welcome back to Sleep Soundly. I'm Julia Cartwright, and I'm so glad you're here with me today. On this Saturday morning in early January,…
2 months, 1 week ago
Tuck Your Body In: A Soothing Bedtime Practice for Restful Sleep
Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here with me today on Sleep Soundly. You know, it's early January, that quiet mome…
2 months, 1 week ago
Drifting Into Stillness: A Guided Body Scan for Restful Sleep
Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, we're right at that liminal space between the year e…
2 months, 2 weeks ago
Restore & Recharge: A Body Scan Softening for Peaceful Sleep
Welcome back, friend. I'm Julia, and I'm so glad you're here with me today. You know, this time of year—right after the holidays—our minds tend to be…
2 months, 2 weeks ago
Honey-Hued Relaxation: A Body Scan for Winding Down
Welcome back, friend. I'm Julia, and I'm so glad you're here with me today. You know, as we're heading into the quieter part of the year, so many of …
2 months, 2 weeks ago
Body Anchor: A Grounding Meditation for Restful Sleep
Welcome back, friend. I'm Julia, and I'm so glad you're here with me today. You know, it's that time after the holidays when everything feels a littl…
2 months, 2 weeks ago