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Relax, Restore, Revive: A Bedtime Body Scan for Restful Sleep
Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here with me today for Sleep Soundly. Whether you're joining us on a Saturday morn…
1 month, 2 weeks ago
Sleep Well With a Body Scan: A Soothing Bedtime Ritual for Restful Nights
Welcome back, friend. I'm Julia, and I'm so glad you're here with me today. Whether you're settling in this evening or stealing a quiet moment before…
1 month, 2 weeks ago
Drift Off to Dreamland: A Soothing Body Scan for Better Sleep
Welcome back, friend. I'm Julia, and I'm so glad you're here with me today. It's Tuesday evening, that strange pocket of time when your day is windin…
1 month, 2 weeks ago
Sleep Well with the Body Scan Unwind: Melt Stress for Restful Nights
Welcome back to Sleep Soundly. I'm Julia, and I'm so glad you're here today. Whether you've been tossing and turning lately or you're just tired of f…
1 month, 2 weeks ago
Breathe In, Breathe Out: Daily Mindful Practices for Restorative Sleep
Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's Thursday morning, and if you're anything like m…
1 month, 2 weeks ago
Quiet the Mind, Deepen the Sleep: A Bedtime Body Scan for Restorative Rest
Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here with me for Sleep Soundly. You know, it's mid-January, and if you're anything…
1 month, 3 weeks ago
Pillow Release: Quiet the Anxious Mind and Embrace Restful Sleep
Hello there, and welcome back. I'm Julia Cartwright, and I'm so glad you're here with me today on Sleep Soundly. You know, it's Sunday morning as we'…
1 month, 3 weeks ago
Reset and Restore: A Body Scan for Peaceful Slumber
Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here with me today for Sleep Soundly. You know, it's mid-January, and I'm willing …
1 month, 3 weeks ago
Drift Away: A Soothing Anchor for Restful Sleep
Welcome back. I'm Julia Cartwright, and I'm so glad you're here with me today. Whether you're wrapping up a hectic Tuesday afternoon or stealing a fe…
2 months ago
Soothe Your Senses, Soothe Your Sleep: A Guided Mindfulness Practice for Peaceful Rest
Welcome, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's early January, and if you're anything like most of m…
2 months ago