Podcast Episodes
Back to Search
Goodnight, Sweet Nerves: Soothing Exercises for Stress-Free Slumber
Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here. You know, it's mid-November, and I can feel it in the collective consciousness—that moment when the days get shorter, the worl…
Published on 1 month, 1 week ago
Serene Sanctuary: A Soothing Landscape for Restful Nights
Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here for Sleep Soundly today. It's late Friday afternoon, isn't it? That particular time when your to-do list is still whispering ur…
Published on 1 month, 1 week ago
Pathway to Peaceful Slumber: A Relaxing Visualization for Restful Sleep
Hey there, and welcome. I'm so glad you're here, taking this moment for yourself in what might be a busy, sometimes overwhelming day. Today, I want to talk about something we all crave: a truly restf…
Published on 1 month, 1 week ago
Tranquil Tides: A Soothing Sanctuary for Restful Respite
Hello there. Welcome to today's Sleep Soundly practice. I'm glad you've carved out this moment for yourself, especially on a day that might feel particularly challenging. Perhaps you're carrying the …
Published on 1 month, 2 weeks ago
Floating on Calm Waves: A Relaxing Body Scan to Melt Away Stress and Prepare for Restful Sleep
Hi there. Welcome to Sleep Soundly. I'm so glad you've carved out this moment for yourself today.
I know how challenging sleep can feel right now - with the world spinning faster, our minds racing, an…
Published on 1 month, 2 weeks ago
"Releasing the Day's Echoes: A Mindful Bedtime Practice for Restful Sleep"
Welcome, beautiful soul. I'm so glad you've carved out this moment for yourself today. As we enter these shorter, cooler autumn days, I know many of us are wrestling with disrupted sleep patterns. Th…
Published on 1 month, 2 weeks ago
"Restful Retreat: A Guided Journey to Peaceful Slumber"
Welcome, dear listener. I'm so glad you're here today, taking this moment just for yourself. In a world that often feels like a constant whirlwind of notifications, deadlines, and endless to-do lists…
Published on 1 month, 2 weeks ago
The Soothing Tide: A Mindful Journey to Peaceful Sleep
Hey there, welcome to Sleep Soundly. I'm glad you're here with me right now, taking this moment just for yourself. I know today might feel like one of those days where rest seems distant - maybe work…
Published on 1 month, 3 weeks ago
"Riding the Relaxation Wave: A Mindful Journey to Peaceful Slumber"
Hey there, and welcome. I'm so glad you've carved out this moment for yourself today. In a world that often feels like a constant stream of notifications and never-ending to-do lists, finding stillne…
Published on 1 month, 3 weeks ago
Sanctuary of Stillness: A Mindful Journey to Peaceful Sleep
Hi there, and welcome to Sleep Soundly. I'm so glad you've carved out this moment for yourself today. I know how challenging sleep can be, especially when the world feels like it's spinning a little …
Published on 1 month, 3 weeks ago