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Holiday Hush: A Calming Sleep Meditation for the Busy Season
Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here for today's Sleep Soundly practice. It's December twenty-fourth, and I know w…
2 months, 2 weeks ago
Drifting into Restful Respite: A Mindful Journey for Better Sleep
Hello there. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's late December, and I'm sensing something in the air—that…
2 months, 3 weeks ago
Year-End Unwind: A Body Scan Shimmer for Restful Sleep
Welcome to Sleep Soundly. I'm Julia Cartwright, and I'm so glad you're here. We're just a few days away from the end of the year, which means your ne…
2 months, 3 weeks ago
Quiet the Chatter: A Soothing Body Scan with Gratitude for Restful Sleep
Welcome back to Sleep Soundly. I'm Julia Cartwright, and I'm so glad you're here. You know, it's mid-December, and I'm sensing something many of you …
2 months, 3 weeks ago
Befriend Your Body for Better Sleep
Welcome to Sleep Soundly, where we gather each day to prepare your mind and body for the rest they truly deserve. I'm Julia Cartwright, and I'm so gl…
3 months ago
Drifting to Dreamland: A Soothing Body Scan for Restful Sleep
Welcome, friend. I'm Julia Cartwright, and I'm so glad you're here. You know, December can be a peculiar month—we're in that space between holiday hu…
3 months ago
Unwind Your Worries: A Soothing Mindful Meditation for Restful Sleep
Welcome. I'm Julia Cartwright, and I'm so glad you're here. You know, it's Friday evening in December, and if you're anything like my friends right n…
3 months ago
Drift Off to Dreamland with Gratitude: A Body Scan for Restful Sleep
Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here for Sleep Soundly today. Whether you're sitting down at the end of a long day…
3 months ago
Drift Off to Dreamland with a Soothing Body Scan Pause
Welcome to Sleep Soundly. I'm Julia Cartwright, and I'm so glad you're here. You know, December can be a tricky month for sleep. The holidays are ram…
3 months, 1 week ago
The Worry Waterfall: A Restful Nighttime Practice for Letting Go
Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here for Sleep Soundly today. You know, it's early December, and I'm noticing some…
3 months, 1 week ago