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The Worry Waterfall: A Restful Nighttime Practice for Letting Go
Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here for Sleep Soundly today. You know, it's early December, and I'm noticing something in the air—that particular kind of restlessn…
Published on 3 weeks ago
Unwinding the December Hustle: A Soothing Bedtime Journey
Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here with me for Sleep Soundly. You know, it's early December, and I'm noticing something about this time of year. The days are gett…
Published on 3 weeks, 2 days ago
The Body's Reset Button: A Soothing Bedtime Practice for the Busy Holiday Season
Hey there, friend. I'm Julia Cartwright, and I'm so glad you're here for Sleep Soundly today. December first—that magical moment when we flip the calendar and suddenly everything feels urgent, doesn'…
Published on 3 weeks, 4 days ago
Drifting Into Dreamland: A Weighted Release for Restful Nights
Hey there, friend. I'm Julia Cartwright, and I'm so glad you're here with me today on Sleep Soundly. You know, late November can be such a tender time, can't it? The days are getting shorter, the yea…
Published on 3 weeks, 5 days ago
Breathe, Release, Repeat: A Soothing Nighttime Ritual for Restless Minds
Hey there, friend. I'm Julia, and I'm so glad you're here with me today. You know, it's late November, and we're heading into that peculiar time of year where the days get shorter and our minds someh…
Published on 4 weeks ago
Body Scan Release: Unlocking Restful Sleep
Welcome back to Sleep Soundly. I'm Julia Cartwright, and I'm so glad you're here. You know, it's late November, and I can feel it in the energy around us. The days are shorter, the nights are longer,…
Published on 1 month ago
The Cozy Embrace: A Bedtime Body Scan to Melt Away Seasonal Stress
Welcome back to Sleep Soundly. I'm Julia, and I'm so glad you're here. You know, it's late November, and I've noticed something about this time of year. The days are getting shorter, the nights longe…
Published on 1 month ago
Drift to Dreamland: A Guided Journey to Peaceful Sleep
Welcome back, friend. I'm Julia, and I'm so glad you're here with me today. You know, it's late November, and I've noticed something—there's this particular kind of restlessness that settles in right…
Published on 1 month ago
Unwind into Restful Nights: A Guided Body Scan for November Slumber
Hello, and welcome back to Sleep Soundly. I'm Julia Cartwright, and I'm so glad you're here with me today. November evenings have this particular kind of restlessness, don't they? As we're heading in…
Published on 1 month, 1 week ago
Turning Down the Dial: A Soothing Transition to Restful Sleep
Hello, and welcome back to Sleep Soundly. I'm Julia Cartwright, and I'm so glad you're here. You know, it's mid-November, and I can feel that shift in the air, can't you? The days are getting shorter…
Published on 1 month, 1 week ago