Podcast Episodes
Back to Search
Melt Into Sleep: Teaching Your Body to Remember Relaxation
Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here with me today for Sleep Soundly. You know, it's Saturday morning, and I'm gue…
3 weeks ago
Sense Your Way to Slumber: A Mindful Anchor for Better Sleep
Welcome to Sleep Soundly. I'm Julia Cartwright, and I'm so glad you're here. You know, it's the middle of the day right now, and if you're listening,…
3 weeks, 4 days ago
Reclaim Restful Nights: A Guided Body Scan for Evening Relaxation
Welcome back, friend. I'm Julia, and I'm so glad you're here with me today. You know, it's Sunday evening as we're recording this, and I know that fo…
3 weeks, 6 days ago
Unwind the Mind: A Mental Release for Better Sleep
Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. It's Saturday morning, and I'm betting that somewhere in your …
1 month ago
Drift off to sleep with gratitude: A body scan to quiet the mind
Hello, and welcome back to Sleep Soundly. I'm Julia, and I'm so glad you're here. You know, it's Thursday evening, and if you're anything like me, yo…
1 month ago
Unwind and Drift Off: The Body Scan Release for Better Sleep
Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here with me today for Sleep Soundly. You know, it's early February, that time of …
1 month ago
Quiet the Chatter: A Gentle Body Scan for Restful Sleep
Welcome. I'm Julia Cartwright, and I'm so glad you're here. You know, Saturday mornings in early February have this particular energy, don't they? Th…
1 month, 1 week ago
Drifting Clouds, Peaceful Breath: Nighttime Mindfulness for Restful Sleep
Welcome, friend. I'm Julia Cartwright, and I'm so glad you're here with me today for Sleep Soundly. You know, it's Thursday evening, and I'm willing …
1 month, 1 week ago
Drift into Restorative Sleep: A Body Scan Meditation for Weary Souls
Welcome back to Sleep Soundly. I'm Julia Cartwright, and I'm so glad you're here. You know, it's early February, that weird in-between time when our …
1 month, 1 week ago
Cultivating Calm: A Soothing Body Scan for Restful Sleep
Welcome to Sleep Soundly. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's early February, that time when our bodies a…
1 month, 1 week ago