Podcast Episodes
Back to Search
Somatic Healing & Binge Recovery: A Nervous System Approach with Stefanie Michele
Episode 12
In this week’s episode, we’re joined by Stefanie Michele—binge eating recovery and body image coach, somatic practitioner-in-training, and former occ…
1 year, 5 months ago
A Powerful Mindful Eating Practice for Binge Eating Recovery
Episode 12
Struggling with autopilot eating or feeling disconnected from your body during meals? This guided mindful eating meditation is designed to help you s…
1 year, 5 months ago
Rewiring the Mind & Body: A Holistic Approach to Healing with Jennifer Donovan
Episode 12
In this week’s episode, we welcome Jennifer Donovan, founder of Whole Body Healing and a trauma therapist turned holistic health expert. Jennifer sha…
1 year, 5 months ago
3 Sensory Strategies for High-Functioning, Neurodivergent Adults in Recovery
Episode 10
Are you a high-functioning neurodivergent adult in recovery? You’re not alone. Sensory modulation isn’t just about comfort—it’s a powerful tool for s…
1 year, 5 months ago
Binge Eating, Dissociation & Trauma with Sandi James
Episode 9
In this episode, we sit down with Sandi James, a registered psychologist, certified eating disorder recovery coach, and lived-experience clinician wi…
1 year, 6 months ago
Understanding Food Addiction – The Science of Dopamine, Tolerance, and Reinforcement
Episode 8
In this video, we delve into the fascinating science behind food addiction—why it happens, how it affects your brain, and, most importantly, how you …
1 year, 6 months ago
How the Keto Diet Saved Her | Food Sobriety with Mary Roberts
Episode 9
In this eye-opening episode of our podcast, we welcome Mary Roberts from Food Freedom with Mary, a food addiction recovery coach who brings nearly 11…
1 year, 6 months ago
Cookies and Cocaine: A Tale of Sweet Seduction
Episode 9
In this video, I highlight similarities between how our brains react to processed foods and addictive drugs. Drawing from compelling studies on both …
1 year, 6 months ago
How to Manage Sugar Addiction and Find Lasting Recovery | With Rachel Murray
Episode 9
In this episode, we dive into the complexities of food addiction with SUGAR/HMA-certified holistic nutritionist Rachel Murray. Through an insightful …
1 year, 6 months ago
The Power of Mindfulness for Binge Eating and Food Addiction
Episode 9
Feeling like binge eating is on autopilot? This episode dives into three mindfulness-based exercises to proactively interrupt compulsive patterns and…
1 year, 6 months ago