Podcast Episodes
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Why Food Addiction Is The Hardest
Episode 6
In this video, I break down the unique challenges that make food addiction such a tough battle—oftentimes even harder to recover from than drugs or a…
1 year, 5 months ago
How to Reduce Cravings to Binge Eat
Episode 6
Are you struggling with cravings to binge eat? In this video, I’m sharing 13 science-backed strategies that have helped me and others reduce cravings…
1 year, 5 months ago
A New Approach to Recovery from Binge Eating & Food Addiction
Episode 6
Are you stuck in your recovery journey despite doing all the therapy, reading all the books, or following other methods? You might need a new approac…
1 year, 5 months ago
Self Determination in Recovery & The Fight For Recognition of Food Addiction | Molly Painschab
Episode 6
In this podcast episode, Molly Painschab describes the controversial and challenging process of advocating for the recognition of food addiction. We …
1 year, 5 months ago
The Hidden Dangers of Moderation for Food Addicts
Episode 3
In this podcast episode, I explain the often-overlooked perils of moderation for those dealing with food addiction. While moderation is frequently ad…
1 year, 5 months ago
How Yoga Therapy Transforms Eating Disorder Treatment
Episode 2
In this podcast episode, I sit down with Jennifer Kreatsoulas, a PhD and certified yoga therapist dedicated to integrating yoga into the recovery pro…
1 year, 6 months ago
Food Addiction vs. Binge Eating: What’s the Difference and Why It Matters with Dr. Vera Tarman
Episode 1
In this episode, Kristina talks with Dr. Vera Tarman, medical director and food addiction expert, about the complexities of food addiction and the jo…
1 year, 7 months ago
BBE Trailer - From Rock Bottom to Recovery
Struggling with binge eating or food addiction? You’re not alone.
In this video, I share a little bit about my personal journey of battling binge eati…
1 year, 8 months ago