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How the Keto Diet Saved Her | Food Sobriety with Mary Roberts
Description
In this eye-opening episode of our podcast, we welcome Mary Roberts from Food Freedom with Mary, a food addiction recovery coach who brings nearly 11 years of experience and personal triumph over eating disorders to the table.
Join us as Mary candidly shares her journey from battling bulimia, binge eating, and compulsive eating to finding sustainable recovery through a keto diet.
Here’s what we’ll cover in the video:
Mary's Early Struggles: How a chaotic childhood and early exposure to addictive foods set the stage for her lifelong battle with food.
Turning Point: The pivotal moment that led Mary to the keto diet, transforming her approach to food and recovery.
Keto’s Impact: How changing her diet improved Mary’s physical health and mental clarity, enabling her to tackle deep-rooted issues related to her food addiction.
Sustaining Recovery: Mary discusses the importance of mindful eating and why intuitive eating doesn't work for everyone.
Advice for Others: Insights into how Mary guides her clients through recovery, focusing on empowerment and self-awareness rather than rigid dieting.
If you’re seeking understanding and guidance on navigating the complex journey of food addiction though keto, this video will provide you with both knowledge and hope. Discover how Mary’s approach to keto might be more than just a diet—it could be a pathway to lasting freedom.
🗣️ Contact and Follow Mary here:
https://www.instagram.com/ketomary71/
www.foodfreedomwithmary.com
https://www.youtube.com/@ketomary7114
https://web.facebook.com/ketomary71
Please like, subscribe, and share this video with anyone who might find it beneficial. Also, don’t forget to sign up for my newsletter for more resources and support on your recovery journey!
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00:00 - Intro
01:01 - Mary shares her personal struggle with food addiction
02:47 - Childhood and its impact on Mary's eating habits
04:19 - Adulthood and continuing challenges
04:34 - Atkins, different diets, different exercise programs
06:20 - The keto diet as a turning point in Mary's recovery - turning down the food noise
07:40 - Carnivore or keto can only do so much...often times you still need to do more work
08:00 - The limitations of keto in treating eating disorders
10:17 - The concept of 'food sobriety' explained by Mary
13:30 - The ongoing nature of recovery and avoiding complacency
15:14 - How Mary adjusts her nutrition and recovery over the years
18:45 - Mary's current approach to food and her nutritional preferences
21:00 - The importance of self-awareness in recovery
23:07 - intuitive eating versus mindful eating
26:11 - terminology "in Recovery" versus "recovered"
29:25 - How Mary works with her clients towards recovery
38:16 - how to connect with Mary
#FoodAddictionRecovery #FoodAddiction #BingeEatingRecovery
Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy.