Podcast Episodes
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The Power of Mindfulness for Binge Eating and Food Addiction
Episode 9
Feeling like binge eating is on autopilot? This episode dives into three mindfulness-based exercises to proactively interrupt compulsive patterns and…
1 year, 4 months ago
Food Addiction Challenges & Solutions | Convo With Meghann, Low Carb/Lifestyle/Sugar Addiction Coach
Episode 9
In this episode, we discuss the challenges of food addiction through Meghann's story of recovery. We explore the roots of addictive behaviors and the…
1 year, 4 months ago
How To Get Through The Urge To Binge
Episode 9
In this video, I discuss practical strategies for effectively handling the urge to binge. We'll focus on building awareness and using psychological a…
1 year, 4 months ago
How the Carnivore Diet Ends Sugar Addiction and Transforms Your Health
Episode 9
In this video, I sit down with Dr. Lisa Wiedeman, a staunch advocate for the carnivore diet and a guide for many overcoming food addiction. Dr. Wiede…
1 year, 5 months ago
Proprioceptive strategies for dissociative compulsions to binge eat
Episode 7
In today’s video, we explore 3 proprioceptive strategies to manage the urges of binge eating, particularly useful when you feel disconnected from you…
1 year, 5 months ago
What the Sugar Industry Doesn’t Want You to Know | How sugar is secretly destroying your health
Episode 6
In this video, I sit down with Elanie Welch, the brilliant co-founder of Renegade Nutrition, to explore how she’s challenging conventional dietary no…
1 year, 5 months ago
How to Control Your Sugar Cravings (These ACTUALLY Work)
Episode 7
In this video, I share effective, science-backed strategies to help you combat sugar cravings.
We'll explore how cravings are influenced by biologica…
1 year, 5 months ago
Revolutionizing Mental Health Through Nutrition | Dr. David Wiss
Episode 5
In this enlightening episode, we delve deep into the intersection of nutrition and mental health with Dr. David Wiss, a well-respected mental health …
1 year, 5 months ago
How to rewire your brain to stop binge eating
Episode 7
In this video, I share with you the fascinating concept of neuroplasticity and how it can be leveraged to overcome binge eating. By understanding and…
1 year, 5 months ago
Neurobiology, Eating Disorders, Mental Health & Public Policy | Dr. Naomi Charalambakis Wilkerson
Episode 4
In this podcast episode, I dive deep into the intricate and evolving world of eating disorder research with Dr. Naomi Charalambakis Wilkerson.
Naomi …
1 year, 5 months ago