Podcast Episodes
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How to Stop Binge Eating & Heal Your Relationship with Food w/Jo Moscalu
Episode 12
In this episode, we sit down with Jo Moscalu, a registered dietitian and PhD student studying binge eating in Ireland, to dive deep into the emotiona…
1 year, 1 month ago
What’s REALLY in Your Food? Ex-Food Technologist Shares Inside Look at Industry
Episode 12
In this episode, we sit down with Min Tan, a former food technologist turned UX designer, who spent over a decade behind the scenes of the food indus…
1 year, 1 month ago
How the Ketogenic Diet Can Help Food Addiction and Binge Eating
Episode 12
In this episode, I sit down with Dr. Erin Bellamy—chartered psychologist, metabolic psychiatry practitioner, and researcher specializing in ketogenic…
1 year, 1 month ago
Healing Food Addiction & Obsession with the Carnivore Diet: How Lucy Transformed Her Life
Episode 12
In this episode, meet Lucy—nurse, health advocate, and passionate voice for recovery through the Carnivore diet—as she shares her powerful journey of…
1 year, 2 months ago
Overcoming Body Shame & Embracing Embodiment: Emily Wishall’s Guide to Self-Love
Episode 12
In this powerful episode, I sit down with Emily Wishall, an expert in embodiment and confidence coaching, to explore how reclaiming your connection t…
1 year, 2 months ago
Healing Trauma & Overcoming Dissociation: Christine Forner on Mindfulness & Recovery
Episode 12
In this eye-opening episode, I sit down with Christine Forner, a leading expert in trauma, dissociation, and mindfulness, to uncover how the mind and…
1 year, 2 months ago
The Power of Nature in Healing Trauma & Emotional Eating | Dr. Rochelle Calvert
Episode 12
In this week’s episode, we welcome Dr. Rochelle Calvert, a licensed clinical psychologist, mindfulness teacher, and somatic experiencing practitioner…
1 year, 2 months ago
Somatic Healing for Binge Eating & Food Addiction | Clarissa Kennedy
Episode 12
In this episode, I sit down with Clarissa Kennedy—clinical social worker, founder of Reinvent Your Bliss Point, co-founder of Sweet Sobriety, and co-…
1 year, 2 months ago
Sugar Detox Journey: Trauma Healing & Somatic Embodiment with Danielle Daem
Episode 12
In this episode, join Danielle Daem—sugar freedom expert, breathwork facilitator, and somatic embodiment coach—as she shares her transformative journ…
1 year, 2 months ago
Healing Food Addiction with Internal Family Systems & Trauma-Informed Therapy | Vanessa Kredler
Episode 12
In this week’s episode, we’re joined by Vanessa Kredler—certified food addiction counselor, trauma-informed therapist, and passionate advocate for re…
1 year, 2 months ago