Podcast Episodes
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A Powerful Mindful Eating Practice for Binge Eating Recovery
Episode 12
Struggling with autopilot eating or feeling disconnected from your body during meals? This guided mindful eating meditation is designed to help you s…
1 year ago
Rewiring the Mind & Body: A Holistic Approach to Healing with Jennifer Donovan
Episode 12
In this week’s episode, we welcome Jennifer Donovan, founder of Whole Body Healing and a trauma therapist turned holistic health expert. Jennifer sha…
1 year ago
3 Sensory Strategies for High-Functioning, Neurodivergent Adults in Recovery
Episode 10
Are you a high-functioning neurodivergent adult in recovery? You’re not alone. Sensory modulation isn’t just about comfort—it’s a powerful tool for s…
1 year ago
Binge Eating, Dissociation & Trauma with Sandi James
Episode 9
In this episode, we sit down with Sandi James, a registered psychologist, certified eating disorder recovery coach, and lived-experience clinician wi…
1 year ago
Understanding Food Addiction – The Science of Dopamine, Tolerance, and Reinforcement
Episode 8
In this video, we delve into the fascinating science behind food addiction—why it happens, how it affects your brain, and, most importantly, how you …
1 year ago
How the Keto Diet Saved Her | Food Sobriety with Mary Roberts
Episode 9
In this eye-opening episode of our podcast, we welcome Mary Roberts from Food Freedom with Mary, a food addiction recovery coach who brings nearly 11…
1 year, 1 month ago
Cookies and Cocaine: A Tale of Sweet Seduction
Episode 9
In this video, I highlight similarities between how our brains react to processed foods and addictive drugs. Drawing from compelling studies on both …
1 year, 1 month ago
How to Manage Sugar Addiction and Find Lasting Recovery | With Rachel Murray
Episode 9
In this episode, we dive into the complexities of food addiction with SUGAR/HMA-certified holistic nutritionist Rachel Murray. Through an insightful …
1 year, 1 month ago
The Power of Mindfulness for Binge Eating and Food Addiction
Episode 9
Feeling like binge eating is on autopilot? This episode dives into three mindfulness-based exercises to proactively interrupt compulsive patterns and…
1 year, 1 month ago
Food Addiction Challenges & Solutions | Convo With Meghann, Low Carb/Lifestyle/Sugar Addiction Coach
Episode 9
In this episode, we discuss the challenges of food addiction through Meghann's story of recovery. We explore the roots of addictive behaviors and the…
1 year, 1 month ago