Podcast Episodes
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Body Awareness, Pain Relief & Personal Agency with Mari Hodges
Episode 24
In this episode, I sit down with Mari Hodges—pain specialist, Alexander Technique teacher, and founder of the PainSavvy Walk &Talk program—to explore…
11 months, 2 weeks ago
Why do I binge eat even when I’m not hungry? (Emotional triggers explained)
Episode 24
Have you ever finished a meal, only to find yourself back in the kitchen searching for snacks on autopilot? If you eat when you're not physically hun…
1 year ago
Binge Eating Doctor Explains Why You Can’t Stop Eating In The Evening
Episode 24
Evening cravings aren’t just about “weak willpower.” For many people struggling with binge eating, nights feel like the hardest time to stay in contr…
1 year ago
The Power of Psychodrama for Recovery: Karen Carnabucci’s Innovative Approach to Therapy
Episode 22
In this episode, I sit down with Karen Carnabucci—licensed clinical social worker, experiential therapist, and author of Healing Eating Disorders wit…
1 year ago
How to Change Your State FAST (Without Food!) | End Cravings & Boost Your Mood in Minutes
Episode 21
Whether it’s stress, anxiety, boredom, or loneliness—binging can feel like the fastest way to feel better. But that relief is short-lived... and ofte…
1 year ago
The Surprising Truth About Food, Alcohol & Self-Sabotage | Tracey McBeath
Episode 20
In this episode, I sit down with Tracey McBeath—health and life coach, author, mentor, and lecturer with the Nutrition Network—to explore the powerfu…
1 year, 1 month ago
How to Rewire Your Food-Addicted Brain: Neuroscience of Cravings & Recovery with Dr. Claire Wilcox
Episode 19
In this episode, I sit down with Dr. Claire Wilcox—board-certified psychiatrist, addiction specialist, and author of Rewire Your Food-Addicted Brain—…
1 year, 1 month ago
How Metabolic Therapies can drastically improve eating disorders - fascinating emerging field!
Episode 18
In this video, we explore a revolutionary shift in how we understand and treat eating disorders—through the lens of metabolic psychiatry.
What if bing…
1 year, 1 month ago
What is it like to be an Addict? - A Conversation with Owen Flanagan
Episode 17
In this episode, I am joined with my guest co-host Vanessa Kredler. We sit down with Dr. Owen Flanagan—renowned philosopher at Duke University and au…
1 year, 1 month ago
Sugar, Flour, Stevia: A Metabolic Psychiatry Approach to Binge Eating Recovery
Episode 16
In this video, we challenge a core principle of traditional binge eating recovery—the idea that all foods fit with moderation.
For many, this approac…
1 year, 1 month ago