Podcast Episodes

Waiting Until January Is A Terrible Idea

Waiting until January is a terrible idea

It's the same thing you always do 

It will NOT get you the results you want 

Now I know the reason you do it, b…

7 months ago

How To Avoid The December Weight Gain

This episode is not one of those shitty fitness pieces where the "advice" is to alternate an alcoholic drink with water...

This is practical advice yo…

7 months, 1 week ago

Overcoming Self Sabotage

In this episode I talk you through our 4-step method for overcoming self sabotage 

If you really want to lose weight and get fitter, stronger and heal…

7 months, 2 weeks ago

Confidence, A.I and Black Friday

In today's episode we delve into how to gain confidence.

As well as chatting a bit about A.I and Black Friday

If you've listened to this episode and th…

7 months, 3 weeks ago

How To Get Back On Track After A Slip Up

When you're dieting, you are bound to have the odd slip up

It's normal that motivation will dip or "life" will get in the way at some point 

But how yo…

8 months ago

How To Get In Shape In Your 40s When You Have No Energy

If you wake up feeling shattered, have constant dips in energy or just feel low every day, this episode is for YOU

I take you through the steps I went…

8 months, 1 week ago

How Much Weight Can You Lose In 3 Months?

In this episode I talk about what you can do to lose as much weight as possible in 3 months.....

And also give you an approach which might just get yo…

8 months, 2 weeks ago

Meal Consistency Hack For Fat Loss

In today’s episode I want to talk to you about a hack for fat loss, which will dramatically improve your nutritional consistency, get you faster resu…

8 months, 3 weeks ago

How To Lose Weight And Keep It Off For Good

Most people are stuck in the loop of losing and regaining the same 1-2 stone 

You can lose it but you can't keep it off 

Let's fix that!

In this episode…

9 months ago

How To Lose Stubborn Body Fat

In this episode I talk you through how you can drop a stone by the end of the year and go into party season and 2026 feeling shit hot 

If you've liste…

9 months, 1 week ago