Podcast Episodes

Why Calorie Targets Don’t Work

The final episode in this 4-part mini series

I talk about why calorie targets don't work (and what you should do instead) 

If you've listened to this e…

4 months, 2 weeks ago

Why You Still Self Sabotage (Even When You Know Better)

If you ever say....

"I know what to do, I just need to do it" 

Or 

"I just need to be more disciplined"

Please understand that unless you address the rea…

4 months, 3 weeks ago

Setting Non-Negotiable Standards

If you want to lose weight and become fitter, stronger and healthier in your 40s, then you need to have standards you can adhere to 

In this episode I…

5 months ago

The Fear Of Staying The Same

How would you feel if you were in the exact same position in 5, 10, or 20 years?

In this episode I talk about what you need to do to avoid this

If you'…

5 months, 1 week ago

This Is How You Stop Snacking

In today's episode I talk you through our 2 stage process to stop snacking and emotional eating 

We have 5 spaces left for our group coaching programm…

5 months, 2 weeks ago

Revive And Thrive

In this episode I tell you all about our group coaching programme Revive And Thrive 

If you'd like more info or to join the programme, click the link …

5 months, 3 weeks ago

7 Tips For Successful Weight Loss

In today’s episode we’re going to discuss how you can make weight loss successful

This is 7 tips you can apply right away to start making progress 

If …

6 months ago

How To Lose Weight In 2026

This is not a podcast episode where I tell you to eat less or work harder 

It's a podcast which is going to get you fired up!

This will give you a fire…

6 months, 1 week ago

Inspiring Stories

This is the first episode in out mini series we I talk to people who have achieved amazing things, in the hope it will inspire you on your journey 

To…

6 months, 3 weeks ago

How To Keep The Weight Off For Good

You're not going to get get the body you want and feel great in your 40s and beyond if the scales are up and down like a rollercoaster 

Here's what yo…

6 months, 4 weeks ago