Episode Details

The final episode in this 4-part mini series

I talk about why calorie targets don't work (and what you should do instead) 

If you've listened to this episode and thought "this bloke actually knows what he's talking about, then you can apply for coaching by clicking the link below. and commenting "BEST"...

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If you'd like access to my guide on "How To Drop A Stone In 3 Months" then click the same link and comment STONE