Podcast Episodes

How To Lose Weight Easily In Your 40s

Why does it feel like the exact same things that worked in your 20s just… don’t anymore?

You cut calories, you try to be “good,” maybe even cut choc o…

2 months, 1 week ago

The Pattern That’s Stopping You Losing Weight (And How to Break It)

If you feel like you're doing everything right but you're not making progress 

Then I understand how frustrating that is 

Let's change that shall we?

Th…

2 months, 2 weeks ago

Weight Loss Drugs Aren’t The Problem, Bad Coaching Is

In this episode I discuss why weight loss drugs can be an amazing tool for weight loss

And why so many PTs are losing their tiny little minds over the…

2 months, 3 weeks ago

How To Break Free From 1200 Calorie Diets

You don’t need another strict diet 

You don’t need more willpower

You don’t need to “be good” Monday to Friday and then try to survive the weekend

What …

2 months, 4 weeks ago

Why You Eat The Same But Can’t Lose Weight

“I feel like I’m doing everything the same, but I can’t lose weight”

If this sounds like you, I understand how frustrating this can be 

It probably fee…

3 months, 1 week ago

The Self-Trust Crisis in Female Dieters

If you’ve ever said to yourself

“I just need to be more disciplined”

“I need to stop messing this up

“Why can’t I just stick to something?”

"Why can’t I …

3 months, 2 weeks ago

Stop Blaming Your Age

I refuse to believe that feeling exhausted, uncomfortable in your body and mentally flat is just what happens when you get older

I fucking hate the ti…

3 months, 2 weeks ago

The Milkshake Study

In this episode I'm going to talk to you about milkshakes 

But not just any old milkshakes

Two very specific milkshakes that are going to change the wa…

3 months, 3 weeks ago

7 Things Which Will Make You Love Me Or Hate Me

If you've listened to this episode and thought "this bloke actually knows what he's talking about, then you can apply for coaching by clicking the li…

4 months ago

The Real Reason You're Stuck (It's Not Your Kids, Job Or Being Busy)

In this episode I'm going to give you a bit of a pep talk and put a proverbial rocket up your arse

Because I'm sick of seeing the same thing every Feb…

4 months, 1 week ago