Episode Details

If you’ve ever said to yourself

“I just need to be more disciplined”

“I need to stop messing this up

“Why can’t I just stick to something?”

"Why can’t I be consistent?"

This episode is for you.

Because the problem isn’t that you don’t know what to do.

And it’s not that you’re lazy.

It’s that…

You don’t trust yourself anymore.

I talk to you about why it exists and how you can fix it, so that you can break the dieting cycle once and for all. 

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