Podcast Episodes

How To Feel Amazing On Your Summer Holiday

Feeling self conscious by the pool?

The way you feel ruining your holiday??

This episode shows you how to make better choices soo you can feel your bes…

11 months, 3 weeks ago

How To Transform Your Body In Your 40s

It isn't "all downhill from here"

Being in your 40s isn't a one way ticket to being overweight, unfit, unhealthy and unhappy

You can get in the best sh…

1 year ago

How To Get Away From The "Start Again Monday" Mentality...

If you're able to "be good" during thw eek, but the weekend is always screwing up your progress

And you find yourself "starting again Monday" every da…

1 year ago

Why You Need To Let Go Of The Past

In today's episode, I discuss why pining for the way you looked in your 20s and 30s is holding you back....

If you've listened to this episode and tho…

1 year ago

Why You Shouldn't Work With Us

Your Best You has been going through a lot of change recently.

As we overhaul the programme and how we do things, here's why you SHOULDN'T work with u…

1 year ago

How To Sleep Like A Log And Wake Up Ready To Attack The Day

For most people sleep is an afterthought

The grind culture of the Western world means most people don't get sufficient sleep

We get up early, go to bed…

1 year ago

How To Get In Shape When You Have No Energy

Being in your 40s is tough.

Between work, family and just general life "stuff" you have more going on than ever before. 

It can feel like you're on the…

1 year, 1 month ago

Being Average Is Slowly Killing You

In today's episode we're going to discuss how being average is slowly killing you.

The average person doesn’t exercise consistently.
The average person…

1 year, 1 month ago

This Is Why Knowing How Many Calories To Eat Is Pointless

If you're tired, stressed and inconsistent with exercise

But you want to get in shape

Knowing how many calories to eat is pointless, until you do this.…

1 year, 1 month ago

How To Be A Great Role Model To Your Kids

In this episode we discuss how you can be a great role model for your kids 

We also look at why saying "I'd die for my kids" is absolute nonsense!

If y…

1 year, 1 month ago