Podcast Episodes

How To Stop Dieting For Good

In today’s episode we’re going to discuss how to stop dieting for good.   

I have been working in the fitness industry for 23 years, I’ve coached thou…

1 year, 2 months ago

How To Get In Shape When You Have No Time

In today’s episode we’re going to discuss how you can get in amazing shape when you have no time

I get how hard it is when you have a busy ass job, ki…

1 year, 2 months ago

Cutting Out Chocolate Isn't The Answer

In today’s episode we’re going to discuss why cutting out chocolate isn’t the answer to losing body fat 
 
This comes from question I had on in Instagr…

1 year, 2 months ago

Should You Use Weight Loss Drugs?

Today's podcast is a spicy one.

We're discussing weight loss drugs.

How they work

Possible side effects 

What happens when you stop taking them 

Nutrition…

1 year, 2 months ago

Why Every PT Always Bangs On About Protein

In this episode we’re going to look at the health benefits of protein and how to get more of it in your diet with simple methods and examples.

After l…

1 year, 2 months ago

The Mindset Hack To Guarantee Weight Loss

If you've listened to this episode and thought "this bloke actually knows what he's talking about, then you can apply for coaching by clicking the li…

1 year, 3 months ago

Do You Need To Track Calories To Lose Weight?!

If you've listened to this episode and thought "this bloke actually knows what he's talking about, then you can apply for coaching by clicking the li…

1 year, 3 months ago

How To Eat Out At The Weekend (And Still Lose Weight)

If you've listened to this episode and thought "this bloke actually knows what he's talking about, then you can apply for coaching by clicking the li…

1 year, 3 months ago

Can You Drink Alcohol And Still Lose Weight?!

Join our Masterclass on Monday 17th March

How To Drop A Stone For Summer (And Keep It Off For Good)

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Join The Masterclass

If you've listen…

1 year, 3 months ago

What To Do When You're Not Motivated

If you've listened to this episode and thought "this bloke actually knows what he's talking about, then you can apply for coaching by clicking the li…

1 year, 4 months ago