Podcast Episodes
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Energy, Gut Feelings & Healing: Reiki and the Mind-Gut Connection
Season 1 Episode 21
In this episode, Stef shares her deeply personal journey with Reiki—explaining how energy healing has become a cornerstone of her path to wellness an…
1 year, 7 months ago
Studies Say: Women Are More Prone to Autoimmune Diseases...?!
Season 1 Episode 20
Did you know that nearly 80% of autoimmune diseases affect women? In this episode of I’ve Got Guts!, Lauren and Stef dive into the latest research un…
1 year, 7 months ago
I’ve Got Guts… to Travel!
Season 1 Episode 19
Traveling is stressful enough, but add in a chronic digestive illness, and it can feel like an Olympic sport! In this episode, Stef and Lauren share …
1 year, 7 months ago
Living with GPA: Jessica Maldoff’s Journey with Granulomatosis with Polyangiitis
Season 1 Episode 18
In this episode of I’ve Got Guts!, we sit down with Jessica Maldoff to discuss her experience living with Granulomatosis with Polyangiitis (GPA), for…
1 year, 7 months ago
Cysts, Cycles, and Chronic Illness: What’s the Real Deal?
Season 1 Episode 17
In this episode of I’ve Got Guts!, Lauren breaks down ovarian cysts—what they are, why they happen, and when to be concerned. Meanwhile, Stef shares …
1 year, 8 months ago
Ulcers & IBS-C: Understanding the Impact on Gut Health
Season 1 Episode 16
In this episode of I’ve Got Guts!, Lauren dives deep into the causes, symptoms, and treatment options for stomach and esophageal ulcers, shedding lig…
1 year, 8 months ago
Dizzy Spells & Digestive Dilemmas: Diverticulitis vs. Diverticulosis & Vasovagal Syncope
Season 1 Episode 15
In this episode of I’ve Got Guts!, Lauren dives into the differences between diverticulitis and diverticulosis, breaking down the symptoms, causes, a…
1 year, 8 months ago
I’ve Got Your Back: A Husband’s Perspective on Chronic Illness Support
Season 1 Episode 14
In this special follow-up episode of I’ve Got Guts!, Stef and Lauren bring their biggest supporters to the mic—their husbands, Anthony and Sean. Livi…
1 year, 8 months ago
Stones & Support: Kidney Woes and Spousal Strength
Season 1 Episode 13
In this episode of I’ve Got Guts!, Lauren dives into the painful reality of kidney stones—what causes them, how they’re managed, and what it’s like t…
1 year, 9 months ago
Raising Awareness for Achalasia with Martin Mueller IV
Season 1 Episode 12
In this episode of I’ve Got Guts!, we sit down with Martin Mueller IV, founder of the Achalasia Awareness Foundation, Inc. Martin shares his journey …
1 year, 9 months ago