Podcast Episodes
Back to Search
Manifesting Calm: How Gabby Bernstein’s Teachings Support Our Chronic Illness & IVF Journeys
Season 1 Episode 31
In this heart-centered episode of I've Got Guts, Stef and Lauren dive into the world of Gabby Bernstein, spiritual teacher, author, and mindset mento…
1 year, 4 months ago
Thyroid: The Gland That Won’t Quit
Season 1 Episode 30
In this episode of I've Got Guts, Stef and Lauren get thyroid real. Lauren opens up about the unexpected return of her Hashimoto’s and what it’s like…
1 year, 5 months ago
A Conversation with Gluten Free Galley’s Dani DiSabato
Season 1 Episode 29
In this episode of I’ve Got Guts, Stef and Lauren sit down with Dani DiSabato, creator of Gluten Free Galley, to talk all things gluten-free living. …
1 year, 5 months ago
Rooted in Rochester: Lydia Powers on Building a Stronger Celiac Community
Season 1 Episode 28
In this special Celiac Awareness Month episode of I've Got Guts, Lauren and Stefanie sit down with Lydia Powers of the Greater Rochester Celiac Suppo…
1 year, 5 months ago
Celiac from Both Sides: A Mom & Son Take on Gluten-Free Life
Season 1 Episode 27
We’re kicking off Celiac Awareness Month with a special episode that offers a unique dual perspective on living gluten-free. This time, Stefanie take…
1 year, 5 months ago
Fueled by Love: A Type 1 Diabetes Parenting Journey with Beth Patterson
Season 1 Episode 26
In this heartfelt episode of I've Got Guts!, we're joined by Beth Patterson, a dedicated mom and tireless advocate, as she shares her family's journe…
1 year, 5 months ago
Following Your Inner Compass with Crystal Saltrelli: Living Well with Gastroparesis and Beyond
Season 1 Episode 25
In this inspiring episode, we sit down with Crystal Saltrelli — author of ‘Living Well with Gastroparesis’ and ‘Eating for Gastroparesis’, podcast ho…
1 year, 6 months ago
Mindfulness, Self-Compassion, and Healing with Erica Ebert
Season 1 Episode 24
This week on I've Got Guts!, we're joined by Erica Ebert. Erica’s presence, wisdom, and the way she holds space is nothing short of transformative.
In…
1 year, 6 months ago
When the LES Lets Go — But the Mystery Persists
Season 1 Episode 23
***TRIGGER WARNING: Sensitive IVF Update***
In this episode of I’ve Got Guts!, we talk about a remarkable woman whose journey through unexplained dige…
1 year, 6 months ago
The Fire Within: Inflammation & Chronic Illness
Season 1 Episode 22
In this episode, Stefanie and Lauren dive deep into the role of inflammation in chronic illness. From gut health to autoimmune conditions, they break…
1 year, 6 months ago