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The Truth About Gentle Chiropractic Care: Digestion, the Vagus Nerve & Nervous System Healing with Dr. Maggie Benham
Season 2 Episode 13
In this episode of I’ve Got Guts!, we talk with Dr. Maggie Benham of Chosen Spot Chiropractic about how gentle chiropractic care supports digestion, …
11 months ago
Medical Gaslighting: How Chronic Illness Patients Can Advocate, Heal, and Be Heard
Season 2 Episode 12
It’s our 1-year anniversary AND our 50th episode! 🎉 Today we’re diving into one of the hardest parts of living with chronic illness: not being believ…
11 months, 1 week ago
Supporting Someone With Chronic Illness: Friendship, Love, Boundaries & Real-Life Lessons
Season 2 Episode 11
In this episode, Stef and Lauren dive into how chronic illness reshapes relationships—from friendships to partnerships—and what real, meaningful supp…
11 months, 2 weeks ago
The Ripple Effect: How One Decision Can Change Your Healing Journey
Season 2 Episode 10
In today’s episode of I’ve Got Guts!, we’re diving into the ripple effect…how one decision, one conversation, or one brave “what if?” moment can chan…
11 months, 3 weeks ago
Chiropractic Care for Real-Life Health: Kaylee Kelley's Journey
Season 2 Episode 9
Join us on this episode of I've Got Guts! as we welcome our friend and colleague Kaylee Kelley to the hot seat! Kaylee shares her 11-year journey wit…
11 months, 4 weeks ago
Reframing Aging with Chronic Illness: Finding Purpose, Wisdom & Joy in Midlife
Season 2 Episode 8
What if aging wasn’t about loss, but about becoming? In this heartfelt episode of I’ve Got Guts!, Stef and Lauren explore how living with chronic ill…
1 year ago
Balancing Body and Mind on the Fertility Journey — with Hanna Fritz of @hannafritzfertility
Season 2 Episode 7
Today, we’re joined by the amazing Hanna Fritz (@hannafritzfertility) — a fertility advocate and holistic practitioner passionate about helping women…
1 year ago
From Hopeless to Healing: How a Holistic Doctor Helped Kevin Finally Get Answers for Crohn’s and Hashimoto’s
Season 2 Episode 6
After years of feeling sick, dismissed, and told “everything looks normal,” Lauren’s brother Kevin shares his powerful story of taking his health int…
1 year ago
The Guts to Say No: Setting Boundaries Without Guilt
Season 2 Episode 5
Do you struggle to say no, even when you’re drained, overwhelmed, or just don’t want to? You’re not alone. In this week’s episode of I’ve Got Guts!, …
1 year ago
The Magnificent 7 of Healing: Small Shifts That Transform Your Health
Season 2 Episode 4
In this episode, we explore The Magnificent “7” of Healing, a framework popularized by Dr. Robert Rakowski that breaks wellness into seven core areas…
1 year, 1 month ago