Podcast Episodes
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The Science of Happiness: How Epigenetics, Mindset & Daily Habits Can Improve Mental Health
Season 2 Episode 33
What if happiness isn't something you're born with, but something you can influence every day?
In this episode of I've Got Guts!, Stef and Lauren expl…
4 months, 3 weeks ago
Why Are Women Taught to Suffer in Silence?
Season 2 Episode 32
In this emotional and honest episode of I’ve Got Guts!, Stef and Lauren unpack a question so many women quietly carry: Why are women taught to suffer…
5 months, 2 weeks ago
Celiac Disease Awareness Month: The Conversations Every Family Should Be Having
Season 2 Episode 31
May is Celiac Disease Awareness Month, and in this special resource episode, Stef and Lauren revisit one of the topics closest to their hearts: celia…
5 months, 3 weeks ago
How to Stay Positive During Hard Times: Mindset Shifts for Cancer, Chronic Illness & Life Challenges
Season 2 Episode 30
In this raw and honest episode, Stef and Lauren talk about what it really looks like to navigate life when everything changes overnight. From Stef’s …
5 months, 4 weeks ago
The Power of Friendship: Why Community Is Essential for Your Mental Health
Season 2 Episode 29
Friendship isn’t just something we have…it’s something we have to nurture.
In today’s episode, we’re talking about community, connection, and the powe…
6 months ago
The Conversation That Could Save Your Life: Breast Cancer, Genetic Testing & Early Detection
Season 2 Episode 28
After an unexpected breast cancer diagnosis, Stef shares the story that changed everything…from early warning signs and ignored screening, to the rol…
6 months, 1 week ago
Stef’s Breast Cancer Diagnosis: The Story Behind the Silence
Season 2 Episode 27
After an unexpected break, this episode explains why.
Stef shares her breast cancer diagnosis, walking through the full timeline...from finding the lu…
6 months, 2 weeks ago
Endometriosis Explained: Symptoms, Diagnosis Delays, Excision Surgery & the Gut Connection
Season 2 Episode 26
March is Endometriosis Awareness Month, and in this episode of I've Got Guts, Stef and Lauren break down what endometriosis actually is…and why it’s …
7 months, 3 weeks ago
Chiropractic Care for Chronic Illness: Our CBCT Imaging Results & Nervous System Breakthroughs
Season 2 Episode 25
Earlier this season, we interviewed Dr. Maggie Benham from Chosen Spot Chiropractic Care, and then we did something unexpected…we booked appointments…
8 months ago
From Spoon Theory to Energy Economics: Chronic Illness & Why Pushing Through Backfires
Season 2 Episode 24
If you’ve used spoon theory to explain your energy, this episode explores what comes next.
We’re talking about the shift to energy economics: a physio…
8 months, 1 week ago