Podcast Episodes

70 | You’ve Cut the Bread. The Dairy. Even the Fun. Here’s Why You’re Still Bloated.

You cut the bread. You cut the dairy. And you’re still bloated.

In this episode, I talk about why restriction stops working — even when you’re doing …

8 months, 2 weeks ago

69 | They All Said I Had ADHD — What Was Actually Going On

You’ve got big ideas — and the drive to follow through.
But your brain feels like it never stops.
You’re constantly jumping between tabs, tasks, and …

8 months, 3 weeks ago

68 | You Don’t Hate Your Body — You’ve Just Outgrown the Rules That Used to Work

You don’t hate your body.
You’ve just outgrown the weight loss and weight gain rules that used to work.

In this episode, we’ll break down why your bo…

9 months ago

67 | Still Googling Symptoms? Here’s Why Nothing’s Changing

Feeling frustrated by endless symptom searches and conflicting fixes? This episode teaches a simple, strategic way to interpret your body's signals s…

9 months, 1 week ago

66 | You Don’t Have a Bloating Problem — It’s This

Bloating isn’t the problem. Not knowing why it keeps showing up is.

In this episode, we talk about why bloating can repeat even when you haven’t chan…

9 months, 2 weeks ago

65 | When Your Body Becomes the Bottleneck in Your Business

Your body isn’t failing — it’s just taking up more time and attention than it should.

This episode is for high-achieving female entrepreneurs who are…

9 months, 2 weeks ago

64 | Your Body Didn’t Change — Your Life Did

Your body didn’t stop responding — it shifted.
If your symptoms feel sudden, they’re not. They’re the last signal your body sends after operating fro…

9 months, 3 weeks ago

63 | When Smart Changes Don’t Shift Symptoms

When your body doesn’t respond the way it should, it’s confusing.
Not because you’re missing steps…
and not because you need to try harder…
but becau…

10 months ago

62 | When the ‘Right’ Health Approach Costs Time, Money, and Capacity

If you’ve been doing all the “right” things — changing your food, taking supplements, tracking routines — and still dealing with bloating, fatigue, w…

10 months, 1 week ago

61 | The Skill That Ends Guessing About Your Body

Most women think the problem is the symptom.
The bloating.
The fatigue.
The weight shifts.
The brain fog.
Your gut health problems.

But that’s not ac…

10 months, 2 weeks ago