Podcast Episodes

80 | IBS Is the Symptom, Not the Full Story

Your IBS may be the label, but it is not always the full story. In this episode, you’ll hear why your digestion can feel fine one week and completely…

6 months ago

79 | 2 Things You Need to Know to Finally Understand Your Body and Your Symptoms

You will want to listen to this episode.  Without these 2 key pieces of knowledge about your body, your body will keep feeling confusing.

You can eat…

6 months, 1 week ago

78 | Why Your Digestion Feels Unpredictable

If supper feels like a guessing game because you never really know how your stomach is going to react, this episode is for you.

I’m talking about why…

6 months, 2 weeks ago

77 | Why Fixing Symptoms Keeps You Guessing

You've tried fixing your symptoms.

Cut the food. Added the supplement. Adjusted the routine.

And some of it worked — for a while.

Then it came back.

6 months, 3 weeks ago

76 | The Real Reason the Same Symptoms Keep Coming Back

You know those days where everything just takes longer than it should?

You lose a really good idea because you didn’t write it down in time.
Somethin…

7 months ago

75 | Does Your Body Feel Harder to Figure Out Than Your Business?

You can run a business, solve complex problems, and lead people all day long.

But when it comes to your own body…
suddenly it feels like guesswork.

I…

7 months, 1 week ago

74 | Why You Haven’t Booked Your Brand Shoot Yet

You’ve saved the Pinterest boards. Followed the colour analysis accounts. Looked at photographers.

But you still haven’t booked the brand photoshoot.…

7 months, 2 weeks ago

73 | You Don’t Guess in Business. Don’t Guess With Your Body.

Feeling overwhelmed by apps, charts, and endless logs?

You track your food.
Your sleep.
Your cycle.
Your supplements.

So why do you still feel like y…

7 months, 3 weeks ago

72 | Don’t Carry 35 Pounds in a 20‑Pound Week (It’s Not Burnout — It’s This)

You start the week focused, clear, and motivated.
By Thursday? You’re dealing with brain fog, cravings, decision fatigue, bloating, a short fuse — an…

8 months ago

71 | If the Plan Doesn’t Work, It Wasn’t Built for Your Body Type

You follow the plan. You’re cooking real food, supplements are consistent, sleep is decent — and for a while, your body responds. Then energy drops. …

8 months, 1 week ago