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90 | You’re Following the Health Advice. So Why Isn’t It Working?
Episode 90
When it comes to women’s health, there are a thousand healthy things you could try, and most of them work for somebody. This episode is about the one…
21 hours ago
89 | You Don’t Have a Symptom Problem. It’s This.
You can know a lot about health and still find yourself wondering, “Okay…but what does MY body actually need?”
I know because I did too.
In this epis…
1 month, 1 week ago
88 | The Wellness Industry Has a Problem: It Needs You to Keep Having Problems
What if the way you’ve been taught to think about your body is part of the reason you keep looking for something to fix?
In this episode, I’m exposin…
2 months ago
87 | The One Thing AI Can't Tell You About Your Body
AI can answer almost any question—but it can't know your body.
In this episode, I'm talking about why we've stopped trusting our own observations, ho…
3 months, 1 week ago
86 | The More Self-Motivated You Are, The Easier It Is To Ignore Your Body
The more self-motivated you are, the easier it is to ignore your body. Not because you don't care, but because you're focused. And when you're so foc…
4 months, 2 weeks ago
85 | Why Most Health Advice Was Written for Someone Else's Body
There's a drawer, or a shelf. You know exactly where it is.
The supplements you take every day. The ones you rotate. The ones you bought a while back…
5 months ago
84 | Your Body Has Always Made Sense. You Just Haven't Known Your Body Type.
In this episode I am talking about why your body still doesn't fully make sense, even when you've been paying close attention. I share why the proble…
5 months, 1 week ago
83 | The Wrong Question You Keep Asking About Bloating
If you keep getting bloated and blaming the food, this episode is for you. I’m breaking down why bloating is not always about what you ate, why cutti…
5 months, 2 weeks ago
82 | 5 Things That Changed When I Learned to Read My Body
How many supplements do you have sitting in your cupboard right now that you tried for a month and stopped taking?
If you're anything like I was, you…
5 months, 3 weeks ago
81 | Why Something That Used to Work for Your Body Stops Working
This episode will help you understand why something that used to work for your body can stop working, and what that can show you about what your body…
5 months, 4 weeks ago