Podcast Episodes
Back to SearchReclaim Your Attention [Personal Power series part 4]
Season 1 Episode 24
Your attention is one of your most precious resources, so learning to use it intentionally is essential to bringing for the world of our dreams.
In th…
1 year, 6 months ago
Don't take things personally [Personal Power series part 5]
Season 1 Episode 25
Our tendency to take things personally makes us easy to manipulate and control and gets in the way of us enjoying our lives and relationships. This e…
1 year, 6 months ago
Self Trust [Personal Power series part 3]
Season 1 Episode 23
Dominant culture trains us to behave towards ourselves and others in untrustworthy ways. This episode shares several practices and perspectives to he…
1 year, 6 months ago
Reframe Trust to Reclaim Your Power [Personal Power series part 2]
Season 1 Episode 22
This week, we're exploring ways to deconstruct our disempowerment so we can be more effective in our lives, relationships, activism, and work.
Today's…
1 year, 6 months ago
You Are a Process [Personal Power series part 1]
Season 1 Episode 21
We've been domesticated to think of ourselves as static things, but all living beings, and all existence, is a process. By changing the way we unders…
1 year, 6 months ago
You Deserve to Rest
Season 1 Episode 20
When it's all too much -- as it is in these days -- the most radical and world transforming act we can engage in is a pause.
Intro and Outro music by …
1 year, 7 months ago
Gratitude for the Body
Season 1 Episode 19
A brief practice of appreciation for the body, your precious home and lifelong companion.
Intro and Outro music by Ashot Danielyan from pixabay
Free do…
1 year, 7 months ago
Working with Rage
Season 1 Episode 18
Rage is a powerful and uncomfortable emotion, one we've been conditioned to disown. This alienation from our rage disconnects us from our power to cr…
1 year, 7 months ago
Feeling Our Feelings
Season 1 Episode 17
Easy to say, hard to do. Feeling our feelings, especially the painful and uncomfortable ones, is a revolutionary practice for healing our inner wound…
1 year, 7 months ago
Allowing Ourselves to Change
Season 1 Episode 16
I explore the discomfort of changing, resistance, and why learning to work with discomfort and the unwanted is so necessary for our personal and coll…
1 year, 7 months ago