Podcast Episodes
Back to SearchYou Deserve to Rest
Season 1 Episode 20
When it's all too much -- as it is in these days -- the most radical and world transforming act we can engage in is a pause.
Intro and Outro music by …
1 year, 5 months ago
Gratitude for the Body
Season 1 Episode 19
A brief practice of appreciation for the body, your precious home and lifelong companion.
Intro and Outro music by Ashot Danielyan from pixabay
Free do…
1 year, 5 months ago
Working with Rage
Season 1 Episode 18
Rage is a powerful and uncomfortable emotion, one we've been conditioned to disown. This alienation from our rage disconnects us from our power to cr…
1 year, 5 months ago
Feeling Our Feelings
Season 1 Episode 17
Easy to say, hard to do. Feeling our feelings, especially the painful and uncomfortable ones, is a revolutionary practice for healing our inner wound…
1 year, 5 months ago
Allowing Ourselves to Change
Season 1 Episode 16
I explore the discomfort of changing, resistance, and why learning to work with discomfort and the unwanted is so necessary for our personal and coll…
1 year, 5 months ago
Reclaiming Power and Responsibility
Season 1 Episode 15
We explore the disempowering effects of an excessive focus on rights without the grounding balance of responsibility. I share a practice/exploration …
1 year, 5 months ago
The World Where Everyone Wins is Inevitable
Season 1 Episode 14
Let's explore why the world where everyone wins is inevitable, touching into the spiritual truth that humans are here to learn lessons, and that exis…
1 year, 5 months ago
Social Conditioning vs. Reality
Season 1 Episode 13
Explore how social conditioning -- the domestication of humans, as the Toltecs describe it -- narrows our view of what's real and what's possible. Be…
1 year, 5 months ago
Courage is a practice
Season 1 Episode 12
Courage is a practice that supports hope, optimism, connection, and dreaming. In this episode, I share three practices to support you in cultivating …
1 year, 5 months ago
What Do I Have in Common?
Season 1 Episode 11
Fascism thrives on fear and division. Today's conversation invites us into feeling how that division lives in and through us, and I share a practice …
1 year, 5 months ago