Podcast Episodes

Humming for Healing

Season 2 Episode 28

An exploration of the simple embodied practice of humming and how it can help us heal and reconnect.

h/t to Resmaa Menakem, author of My Grandmother's…

1 year, 4 months ago

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What Performativity Can Look Like (and how good intentions can go wrong)

Season 2 Episode 27

Following up on yesterday's exploration, I share examples of lessons I've learned about how moving from an unhealed place leads to performativity rat…

1 year, 4 months ago

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Sonya Renee Taylor on the Call to Heal

Season 2 Episode 26

Sonya Renee Taylor, visionary and world-changing author of The Body is Not an Apology, posted a message titled "Transform Yourself So You Can Transfo…

1 year, 4 months ago

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Your Life Is for You

Season 2 Episode 25

Why getting selfish about our lives is exactly what we need to build and birth the world of our dreams. 

Intro and Outro music by Ashot Danielyan from…

1 year, 4 months ago

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Cultivate Reverence and Magic

Season 2 Episode 24

How cultivating a sense of magic, sacredness, and reverence orients us toward the world of our dreams. Perspectives and practices.

Intro and Outro mus…

1 year, 4 months ago

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Working with Disagreement

Season 2 Episode 23

Living with disagreement is a needed skill for the world of our dreams, where winning means EVERYONE wins. Reflections and a practice.

Intro and Outro…

1 year, 4 months ago

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Dreaming Together

Season 2 Episode 22

This episode explores some of the features of the world of my dreams and invites you into healing your disappointed inner dreamer and giving yourself…

1 year, 4 months ago

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Select Supportive Beliefs

Season 2 Episode 21

In this episode, I share a few supportive beliefs and how they help me:

I am capable of everything needed to create the life of my dreams.
I can handle…

1 year, 4 months ago

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What Makes You Matter?

Season 2 Episode 20

You matter inherently. You are a child of earth.

Intro and Outro music by Ashot Danielyan from pixabay

Free download! 3 embodied practices for peace an…

1 year, 4 months ago

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You Belong; You Are Worthy

Season 2 Episode 19

You belong and are worthy of everything you need to thrive.

Intro and Outro music by Ashot Danielyan from pixabay

Free download! 3 embodied practices f…

1 year, 5 months ago

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