Podcast Episodes

Guided Meditation: Balance Energy for a Fresh Start

Start your year with clarity and purpose through this 10 minute guided meditation. Designed to help you balance your energy, this session will ground…

1 year ago

Guided Meditation: Reflect and Renew

Pause, reflect, and prepare for a fresh start with this 10-minute guided meditation.

Enjoying our meditations? Support us on Buy Me a Coffee to hel…

1 year ago

Guided Meditation: Embrace Stillness

Take a peaceful pause with this 10-minute guided meditation, designed to help you embrace stillness amidst the excitement or anticipation of change.

1 year ago

Guided Meditation: Rise and Shine

Start your day with purpose and positivity through this 10-minute guided meditation. Awaken your mind, energize your body, and set meaningful intenti…

1 year ago

Guided Meditation: Stress and Anxiety

Take a deep breath and find your calm with this 10-minute guided meditation designed to ease stress and anxiety. ☕ Enjoying our meditations? Support …

1 year ago

Guided Meditation: Clear Your Mind

Take a moment to reset and refresh with this 10-minute guided meditation for clearing your mind. Give yourself the gift of stillness and clarity. Pre…

1 year ago

Guided Meditation: Cultivate Self Love

Take a moment to nurture your relationship with yourself in this 10 minute guided meditation on cultivating self-love. 💖 ☕ Enjoying our meditations? …

1 year ago

Guided Meditation: Inner Stillness

Explore the sanctuary of inner stillness with a space to calm the mind, release tension, and reconnect with a deep sense of peace. ☕ Enjoying our me…

1 year ago

Guided Meditation: Inner Renewal

Release stagnant energy, reconnect with your inner peace, and feel revitalized from within. ☕ Enjoying our meditations? Support us on Buy Me a Coffe…

1 year ago

Guided Meditation: Calm Overthinking Mind

This 10 minute mindfulness practice is crafted to help you observe and release those racing thoughts, grounding you in a space of mental clarity and …

1 year ago