Podcast Episodes

Guided Meditation: Set Your Intentins

Set your intentions for the day in this 10 minute guided meditation. By taking a few moments to quiet your mind, you create the space needed to culti…

1 year ago

Guided Meditation: Recharge Your Energy

This guided meditation is designed to help you recharge your energy and rejuvenate your mind and body. ☕ Enjoying our meditations? Support us on Buy…

1 year ago

Guided Meditation: Let Go of Worry

Release anxious thoughts and find calm with this 10-minute guided meditation. ☕ Enjoying our meditations? Support us on Buy Me a Coffee to help keep…

1 year ago

Guided Meditation: Cultivate Self Love

Take 10 minutes to nurture a loving relationship with yourself in this gentle guided meditation.

☕ Enjoying our meditations? Support us on Buy Me a C…

1 year ago

Guided Meditation: Find Peace in the Present Moment

Pause and reconnect with the present in this 10-minute guided meditation that offers a grounding experience to help you let go of distractions, tune …

1 year ago

Guided Meditation: Abundance Begins With Gratitude

This 10-minute guided meditation helps you connect with the power of gratitude to shift your mindset and invite abundance into your life. ☕ Enjoying…

1 year ago

Guided Meditation: Your Deserve Love

Reconnect with your inner worth and embrace the love you deserve in this 10-minute guided meditation. Enjoying our meditations? Support us on Buy Me…

1 year ago

Guided Meditation: Focus Your Mind

Whether you're preparing for a busy day, tackling important tasks, or simply seeking mental clarity, this meditation will leave you feeling centered,…

1 year ago

Guided Meditation: Feel Cherished

Reconnect with your inner worth and embrace the warmth of love and care with this 10-minute guided meditation. ☕ Enjoying our meditations? Support u…

1 year ago

Guided Meditation: Balance Energy for a Fresh Start

Start your year with clarity and purpose through this 10 minute guided meditation. Designed to help you balance your energy, this session will ground…

1 year ago