Podcast Episodes

#38 - Pros & Cons of Running in the Online Age

Episode 38

In this solo episode, Tommy explores the complex relationship between running and the internet. As a runner of 12 years who once kept his miles priva…

1 year, 5 months ago

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#37 - What happened to Tommy this week?

Episode 37

Sometimes we need to be slapped around by life to truly learn. In this one, Tommy reflects on his week of dealing with a persistent and, at times,  d…

1 year, 5 months ago

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#36 - [Guest] Brian (Wolfie) Peterson - Tribalism in Endurance Culture: Why do runners dislike those who don't fit the mold?

Episode 36

Why does the running world get so uncomfortable when a “gym bro” signs up for an ultra?
In this episode, Tommy is joined by Brian Peterson - host of …

1 year, 5 months ago

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#35 - How to care less about other people's opinions

Episode 35

Recorded from a local public park, Tommy shows he’s not immune to worrying what people think either. Whether it's lacing up for a run, filming a reel…

1 year, 5 months ago

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#34 - [Guest] Ben Brimmer - Reflections on MIUT 115

Episode 34

This one picks up right after the race. Brim made it through the night, through the day and into the second night. Having climbed 4 mountains, travel…

1 year, 6 months ago

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#33 - The Importance of Failure: MIUT 115 | Lessons from a DNF

Episode 33

After months of training and high hopes for MIUT 115, Tommy DNF’d just 26km into the race following an ankle sprain. In this raw and reflective solo …

1 year, 6 months ago

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#32 - [Guest] Ben Brimmer - Gut Battles, Preparations for MIUT 115, and Forming a Healthy Relationship with the Sport

Episode 32

This one’s a little different. Ben Brimmer is a good mate of Tommy's, and instead of the usual setup, they've recorded this episode out in the mounta…

1 year, 6 months ago

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#31 - That's Notable Ep2 - Head torches, return athlete sponsorships, running as escapism, psychedelics, the dangers of social media & more

Episode 31

Josh and Tommy are back together for the second time. This time with more structure.
There's a "show & tell" with Tommy's new favourite purchase for …

1 year, 6 months ago

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#30 - Q&A | a year to prep for a marathon | the importance of iron | Vegan diet | Motivation | Off season training | gym training splits | zero drop shoes and much more...

Episode 30

This one’s for you - the listeners, the question-askers, the curious minds behind the 250,000+ streams, 30 episodes, 12.5K subscribers/followers, and…

1 year, 6 months ago

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#29 - Pain vs Suffering: How to Reframe Discomfort

Episode 29

Explore the crucial difference between pain and suffering and why that distinction matters so much in training, racing, and life. Pain is the raw sen…

1 year, 6 months ago

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