Podcast Episodes
Back to Search#18 - The Benefits of Taking your Running to the Next Level
Episode 18
Tommy delves into the transformative power of structured training and how it goes beyond the usual benefits of running. While a casual run can clear …
1 year, 9 months ago
#17 - Building Grit: A Runner’s Guide to Unwavering Determination
Episode 17
Tommy delves into the essential quality that defines every runner's journey - GRIT. Join Tommy as he explores the concept of grit, uncovering what it…
1 year, 9 months ago
#16 - 3 Life Changing Lessons from 2024
Episode 16
In this reflective episode, Tommy shares the three biggest lessons he’s learned in a transformative year: leaving corporate life, building his dream …
1 year, 10 months ago
#15 - Winter Running - Tips for Training in the Colder Months
Episode 15
Winter miles = summer smiles — but they also come with their own set of challenges. In this episode, we’re diving into everything you need to know ab…
1 year, 10 months ago
#14 - Running on the Edge: How to Balance Obsession and Self-Care
Episode 14
Ever felt like your love for running tipped into obsession? Like your worth was tied to your pace, your mileage, or your latest race result? In this …
1 year, 10 months ago
#13 - Q&A (Listener Questions)
Episode 13
In this episode, Tommy answers questions submitted by listeners. Topics range from Barefoot shoes, Nasal Breathing, Cramping and warming up, motivati…
1 year, 10 months ago
#12 - How to Train for a Marathon: Part 2 - Following Your Plan
Episode 12
In this second Part of How to Train for a Marathon, Tommy tackles the times we need to adapt our training. He talks about how to execute on your plan…
1 year, 10 months ago
#11 - How to Train for a Marathon: Part 1 - Building Your Plan
Episode 11
In this - the first of two parts - Tommy gives an introduction and overview to building your own Marathon Training Plan. Knowing even the basics of p…
1 year, 11 months ago
#10 - Can Trail Runners Thrive in Urban Spaces? (BORDERLANDS)
Episode 10
City streets or mountain peaks—where do you draw the line?
In a special crossover episode with the BORDERLANDS podcast, Tommy sits down with Josh to t…
1 year, 11 months ago
#9 - Why High Volume Matters
Episode 9
High Volume training is one of the most fundamental concepts in running, often overshadowed by flashy speed sessions or high-intensity intervals. But…
1 year, 11 months ago