Podcast Episodes
Back to Search#28 - My First DNF - Lone Wolf SE Recap | RunBiz w/ INOV8
Episode 28
Tommy got his first DNF (Did Not Finish) this weekend at Lone Wolf South East. What happened? Did he injure himself? Has it ruined his path to 100 mi…
1 year, 7 months ago
#27 - That's Notable Ep1 - Is Running the Ultimate Vehicle for Creativity? w/ Josh Lynott
Episode 27
Tommy sits down with ultra runner, writer, and creative Josh Lynott for a wide-ranging, light-hearted, and honest chat about running, creativity, and…
1 year, 7 months ago
#26 - How Running Saved Me: The Personal Story Behind That’s Runnable | RunBiz w/ UNA Watch
Episode 26
In this deeply personal and unmissable episode, Tommy revisits the story behind how running, strength, and mindfulness became his anchors during the …
1 year, 7 months ago
#25 - Ultra Running, Adventure & Race Prep w/ Michelle Goldberg & Heidi Baker
Episode 25
Host Tommy speaks with Michelle Goldberg and Heidi Baker from the Let’s Run That Again Podcast to explore the world of ultra running, adventure, and …
1 year, 7 months ago
#24 - 3 Pillars for Longevity in Running
Episode 24
Want to keep running strong for years without constantly battling injuries? In this episode, Tommy breaks down three key pillars of longevity in runn…
1 year, 7 months ago
#23 - 9 Common Misconceptions About Running
Episode 23
Is running bad for your knees? Do you need to run every day to improve? Will running make you lose muscle? In this episode, Tommy's busting 10 of the…
1 year, 8 months ago
#22 - Preparing for 100 Miles: The Road to Devil’s Gulch
Episode 22
Tommy shares how he's training for Devil's Gulch by Evergreen Trails, his first 100-mile mountain ultra, while living in the flat streets of London. …
1 year, 8 months ago
#21 - The Mindful Runner – How Awareness Can Transform Your Training
Episode 21
Tommy explores the power of mindfulness in training. Not just meditation, but as a way to be fully present in movement. Too often, runners and athlet…
1 year, 8 months ago
#20 - Q&A and Catch Up
Episode 20
Tommy shares a brief update on his recent trip to Egypt and the story behind his zombie-like, bloodshot eyes (there's a good reason, promise). He als…
1 year, 9 months ago
#19 - Run with Purpose: Unpacking Intrinsic and Extrinsic Motivation
Episode 19
Tommy dives deep into the delicate balance between internal and external motivation in running. Starting with his own journey - from running as a per…
1 year, 9 months ago