Podcast Episodes

#66 - Q&A - Balancing Strength Training with Running, Training in the Dark, and Preparing Mentally for an Ultra

Episode 66

It’s time for some Listener Questions! Tommy dives into eight great questions from listeners from how to structure quality sessions, to balancing str…

11 months ago

View Episode

#65 - [Guest] Drew Jonkmans, Land's End to John o' Groats... and Back!

Episode 65

Sit down with Drew Jonkmans - ultra-endurance adventurer, mental-health advocate and a guy who refuses to let the plan define the story. His recent p…

11 months, 1 week ago

View Episode

#64 - [Guest] Sarah Perry, Backyard Ultra World Record Holder

Episode 64

Sarah Perry recently broke the Women’s World Record in the Backyard Ultra with 95 “yards” (that’s ~395 miles or roughly ~637 km) at Big’s Backyard Ul…

11 months, 2 weeks ago

View Episode

#63 - [Guest] Victoria Sekely, Train Smart Run Strong

Episode 63

Victoria Sekely is a New York based Physio Therapist and Running Coach. She’s the founder of Train Smart Run Strong, which provides running and stren…

11 months, 3 weeks ago

View Episode

#62 - Do you need a Running Watch? - A Deep Dive on Wearables

Episode 62

Tommy dives into the world of running wearables and asks the question: have they made us better runners, or just more distracted ones?

He explores ho…

1 year ago

View Episode

#61 - Should You Go Barefoot? The Truth About Minimal Footwear

Episode 61

Explore the rise of barefoot and minimal footwear: tracing how it began, what the research actually says, and where common sense fits in.

Tommy shares…

1 year ago

View Episode

#60 - That’s Notable Ep7 - Are Fast Foamy Ruining You?

Episode 60

Coffee-fuelled catch-up with Tommy and Josh. In Show & Tell, Josh unpacks the Strava-vs-Garmin drama and the rise of ShareAura; Tommy counters with a…

1 year ago

View Episode

#59 - How to Build Confidence in the Gym

Episode 59

Tommy breaks down how to build real confidence in the gym, especially for runners who often feel out of place there. He shares five practical steps t…

1 year ago

View Episode

#58 - Are Rest Days a Myth?

Episode 58

Tommy explores the truth about rest days in running and life. He reveals why muscles grow in stillness, not in strain. Drawing on personal stories an…

1 year, 1 month ago

View Episode

#57 - How to Peak Again: Building Your "Prime 2.0"

Episode 57

Tommy challenges the myth of a single athletic “prime” and reframes it as a practice, not just a performance peak. Drawing on stories of late-bloomin…

1 year, 1 month ago

View Episode