Podcast Episodes

#86 - [Guest] Hugo Fry - Fast, Funny and No Filter

Episode 86

Hugo Fry is a 2:17 marathoner, a 63-minute half marathon runner, a sub-30 10K runner, a desert ultra winner, and somehow, none of that is the most in…

6 months, 1 week ago

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#85 - The Long Run Deep Dive

Episode 85

Tommy breaks down what the Long Run is actually for and how to use it to build endurance, resilience, and a better relationship with your training.

Le…

6 months, 2 weeks ago

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#84 - [Guest] Rob Clemens - From Personal Struggle to 100 Miles: Running as Transformation

Episode 84

Rob Clemens shares his inspiring journey from a tumultuous past to becoming an ultra runner and coach. Discover how ultra running helped him rebuild …

6 months, 3 weeks ago

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#83 - [Guest] Damian Hall - How to Run Forever and Defy Ageing

Episode 83

Today we’re joined by British ultra runner and record breaker Damian Hall. Damian and Tommy discuss the nuances of ultra running, race experiences, t…

7 months ago

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#82 - [Guest] Tony Riddle - Adding Life to Your Years | Movement, Longevity and Running Naturally

Episode 82

Tony Riddle is a leading voice in natural movement, rewilding, and human performance.

Born with club feet and raised in corrective footwear, Tony’s ea…

7 months ago

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#81 - [Guest] Andy Glaze - Gratitude, Reframing Pain, and the Truly HARD Stuff

Episode 81

Ultra runner, firefighter, family man and social media genius Andy Glaze shares his journey from teenage survival in Utah's wilderness to conquering …

7 months, 1 week ago

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#80 - Q&A: Finding Your Passion | Managing Injuries & Niggles, Diet, Post Run Recovery Tricks, Training Through Illness & More

Episode 80

Join Tommy as he celebrates 80 Episodes with listener questions. To begin, he opens with a reflection on how to “follow your dreams” when you don’t k…

7 months, 2 weeks ago

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#79 - The Dangers of Data Obsession (and Why Your Watch Might Be Ruining Running)

Episode 79

Join Tommy to explore one of the biggest shifts in modern running: our obsession with data.

Running used to be simple. You put on a pair of shoes, hea…

7 months, 3 weeks ago

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#78 - The Price of Commitment: What It Really Takes to Become a Stronger Runner

Episode 78

Join Tommy on the trails for another episode that explores the real price of becoming the runner you say you want to be.

In this episode, he breaks do…

7 months, 4 weeks ago

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#77 [Guest] Brian "Wolfie" Peterson - The Problem(s) with the Modern Running Era

Episode 77

The world of running looks a lot different to how it did only 10 years ago. But has it changed for the better?

Friend of the podcast, Brian 'Wolfie' P…

8 months, 1 week ago

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