Podcast Episodes

Stillness as Your Superpower! Tips for Staying Grounded and Present

Episode 35

In this powerful episode of The Rising, Janel dives deep into one of the most overlooked yet transformative practices: learning how to be present. We…

1 year ago

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Q&A with Janel: Therapy, Self-Criticism & Midlife Truths

Episode 34

We’re flipping the script! In this special Q&A episode, Courtney takes over the mic to interview The Rising host, Janel Gonzalez. From personal stori…

1 year ago

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Stop Overcommitting: Reclaim Your Time & Your Peace

Episode 33

In this episode of The Rising, Janel dives deep into what it truly means to protect your time so you can live more freely, intentionally, and joyfull…

1 year ago

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Unlocking Human Design: How to Live in Alignment with Amanda Dumouchelle

Episode 32

In this powerful episode of The Rising, Janel sits down with life strategist Amanda Dumouchelle to explore Human Design; what it is, how it works, an…

1 year, 1 month ago

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Reclaim Your Joy & Reclaim Your Life!

Episode 31

After a deeply emotional Season 2 of The Rising filled with conversations about grief, loss, and healing... we’re shifting our focus.

In this season p…

1 year, 1 month ago

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The Art of Letting Go: Do You Really Need the Last Word?

Episode 30

In this powerful solo episode, Janel shares a deeply personal story about her family's difficult journey through the public school system — and the e…

1 year, 1 month ago

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Mastering your Morning Rituals

Episode 29

In this episode of 'The Rising', Janel discusses the importance of morning rituals and the benefits of becoming an early riser! She shares her own mo…

1 year, 2 months ago

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Clearing Digital Clutter for a Simplified Life!

Episode 28

In this episode of The Rising, Janel discusses the pervasive issue of digital clutter and share personal stories of losing digital files! She highlig…

1 year, 2 months ago

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Embracing the Unexpected with Jess Prudhomme

Episode 27

In this episode, Janel welcomes Jess Prudhomme, creator of 'The Great Detour' podcast, as a special guest. The conversation delves into Jess' persona…

1 year, 2 months ago

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Transforming Anxiety Into Excitement: Embracing Positive Emotions

Episode 26

In this episode of 'The Rising,' Janel delves into the art of transforming anxiety into excitement. She discusses navigating life's peaks and valleys…

1 year, 2 months ago

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