Podcast Episodes
Back to SearchDeclutter Your Space, Free Your Mind
Episode 49
In this episode of The Rising, Janel talks about how clutter can weigh us down and keep us from becoming our best selves. She offers gentle, actionab…
10 months, 3 weeks ago
How to Find Confidence Without External Validation
Episode 48
Looking for confidence? Janel reminds us that it starts from within. In this episode of The Rising Podcast, she shares how to stop relying on others …
11 months ago
How to Build a Capsule Wardrobe That Works for You
Episode 47
Feeling overwhelmed by your closet? In this episode of The Rising Podcast, Janel walks you through the process of creating a capsule wardrobe — a sma…
11 months, 1 week ago
The Art of Release: How Letting Go Changes Everything
Episode 46
In this episode of The Rising Podcast, host Janel closes out her series on non-attachment by highlighting the gifts that come when we release control…
11 months, 2 weeks ago
Finding Peace Through Non-Attachment: How Letting Go Brings Freedom
Episode 45
In this episode of The Rising Podcast, host Janel explores the concept of non-attachment and how it can bring more peace and freedom into everyday li…
11 months, 3 weeks ago
Letting Go: A Reflection on Non-Attachment and Inner Peace
Episode 44
In this week’s episode, we explore a powerful question: What part of your life are you holding onto too tightly? Whether it's a relationship, a caree…
1 year ago
When Your Soul Says Go: Navigating Life’s Big Detours with Jess Prudhomme
Episode 43
In today’s episode, Janel sits down with her podcast bestie, Jess Prudhomme, for a heartfelt life update and some real talk on navigating big transit…
1 year ago
Minimalist Mindset: Living With Less to Enjoy More
Episode 42
On this episode of The Rising Podcast, Janel dives into her third principle: Simplicity, and why it’s the closest thing I have to a “favorite child” …
1 year ago
The End of Diet Culture with Ilana Muhlstein: Mindset & Meal Strategies That Actually Work
Episode 41
In this empowering episode of The Rising, Janel sits down with renowned registered dietitian, weight-loss expert, and bestselling author Ilana Muhlst…
1 year ago
Mother-Son Q&A: Life, Music, and Becoming Your Best Self
Episode 40
In this heartwarming episode of The Rising, Janel sits down with her 14-year-old son, Alex Gonzalez, for a rare and candid mother-son conversation. F…
1 year, 1 month ago