Podcast Episodes
Back to SearchHow to Find Joy Even in Hard Seasons (The RISE Principle of Enjoyment)
Episode 64
Do you have to wait for life to feel perfect before you experience joy? In this episode of The Rising, Janel closes out the Back to Basics series by …
3 months, 2 weeks ago
Simplicity Isn’t About Less — It’s About Living Lighter (RISE Principle 3)
Episode 63
What if simplicity wasn’t about deprivation… but freedom?
In this episode of the Back to Basics series, Janel explores Simplicity, the third principle…
4 months ago
You Don’t Need More Discipline — You Need Direction
Episode 62
What if the reason you feel stuck isn’t lack of motivation — but lack of intention?
In this episode, Janel breaks down the second RISE principle and e…
4 months, 2 weeks ago
The Power of Reflection | How to Reconnect With Yourself Using the RISE Principles
Episode 61
In this episode of The Rising Refresher Series, Janel introduces the first RISE principle—Reflection—and explains how it helps you reconnect with you…
5 months ago
The RISE Method Explained: Reflection, Intention, Simplicity & Enjoyment for 2026
Episode 60
What if the next chapter of your life started by returning to yourself?
In this episode, Janel introduces her new Back to Basics series and shares how…
5 months, 1 week ago
Scrolling Is the New Smoking: Reclaim Focus, Purpose & Presence in 2026 (TK Coleman Part 2)
Episode 59
In this conversation, TK Coleman breaks down why scrolling (not social media itself) is quietly reshaping our attention, creativity, and sense of pur…
5 months, 2 weeks ago
Decluttering Won’t Work Until You Face THIS (Emotional Clutter) | TK Coleman (Part 1)
Episode 58
Decluttering tips are everywhere… but why do we keep returning to the same patterns? In this episode of The Rising, Janel interviews TK Coleman of Th…
5 months, 3 weeks ago
How to Access Your Intuition in 2026 (Heart Wisdom + Signs) w/ Anna Gannon
Episode 57
If you’ve been living in your head, second-guessing every decision, and feeling disconnected from yourself—this episode is for you.
In this episode of…
6 months ago
Regulate Your Nervous System in 2026 (Somatic Healing + Trauma Release Tools)
Episode 56
Jacklynne Marder is a licensed, trauma-focused psychotherapist and trauma-informed yoga instructor based in Los Angeles. She integrates somatic thera…
6 months, 3 weeks ago
From Closet Overwhelm to Confident Style with Stylist Elly Brown
Episode 55
If your closet is packed but you still feel stuck in the same three outfits, this conversation is for you. In this episode of The Rising Podcast, Jan…
6 months, 4 weeks ago