Podcast Episodes
Back to SearchSpring Clean Your Identity: How to Shed the Old You and Step Into Who You're Becoming
Episode 68
What if this season isn't asking you to do more—but to release what no longer fits?
In this episode, Janel explores the concept of identity evolution …
3 months, 3 weeks ago
The Truth About Motherhood, Burnout, and Finding Joy in the Messy Seasons
Episode 67
Motherhood can be beautiful, overwhelming, joyful, exhausting—and all of those things can exist at the same time.
In this special Mother’s Day episode…
4 months ago
How to Find Joy in Hard Seasons and Heal Through Life’s Chaos
Episode 66
In this episode, we explore what it really means to experience joy—even in the middle of anxiety, grief, and life’s most challenging seasons. Joy isn…
4 months, 1 week ago
How to Heal, Grow, and Show Up Authentically with Yanina Oyarzo
Episode 65
Janel returns with a powerful conversation alongside Yanina Oyarzo on healing, identity, and showing up authentically.
This conversation explores what…
4 months, 2 weeks ago
How to Find Joy Even in Hard Seasons (The RISE Principle of Enjoyment)
Episode 64
Do you have to wait for life to feel perfect before you experience joy? In this episode of The Rising, Janel closes out the Back to Basics series by …
5 months, 3 weeks ago
Simplicity Isn’t About Less — It’s About Living Lighter (RISE Principle 3)
Episode 63
What if simplicity wasn’t about deprivation… but freedom?
In this episode of the Back to Basics series, Janel explores Simplicity, the third principle…
6 months ago
You Don’t Need More Discipline — You Need Direction
Episode 62
What if the reason you feel stuck isn’t lack of motivation — but lack of intention?
In this episode, Janel breaks down the second RISE principle and e…
6 months, 3 weeks ago
The Power of Reflection | How to Reconnect With Yourself Using the RISE Principles
Episode 61
In this episode of The Rising Refresher Series, Janel introduces the first RISE principle—Reflection—and explains how it helps you reconnect with you…
7 months ago
The RISE Method Explained: Reflection, Intention, Simplicity & Enjoyment for 2026
Episode 60
What if the next chapter of your life started by returning to yourself?
In this episode, Janel introduces her new Back to Basics series and shares how…
7 months, 1 week ago
Scrolling Is the New Smoking: Reclaim Focus, Purpose & Presence in 2026 (TK Coleman Part 2)
Episode 59
In this conversation, TK Coleman breaks down why scrolling (not social media itself) is quietly reshaping our attention, creativity, and sense of pur…
7 months, 2 weeks ago